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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

762 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Suggest a better name
762 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 279g ≈ 0.615lb ≈ 9.84oz
2.73 calories / gram
19 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:48.46 g (437 calories, 17% by weight)
Carbohydrates:~
Proteins:76.25 g (326 calories, 27% by weight)
Alcohol:~
Water:150.46 g (54% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13361
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:223.20 mcg
Vitamin B-2:613.80 mcg
Vitamin B-3:10.27 mg
Vitamin B-5:1 mg
Vitamin B-6:920.70 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:7 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.84 mcg
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:502.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.74 mcg
Calcium (Ca):25.11 mg
Copper (Cu):279 mcg
Fluoride (F):62.50 mcg
Iron (Fe):7.62 mg
Magnesium (Mg):64.17 mg
Manganese (Mn):27.90 mcg
Phosphorus (P):0.59 g
Potassium (K):0.90 g
Selenium (Se):57.75 mcg
Sodium (Na):0.17 g
Zinc (Zn):16.91 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:76.25 g
Essential amino acids
Phenylalanine:3.01 g
Leucine:6.05 g
Methionine:1.98 g
Lysine:6.44 g
Isoleucine:3.46 g
Valine:3.77 g
Threonine:3.04 g
Tryptophan:0.50 g
Histidine:2.43 g
Arginine:4.91 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.92 g
Betaine:38.22 mg
Cystine:0.98 g
Glutamic acid:11.44 g
Glycine:4.63 g
Hydroxyproline:0.78 g
Proline:3.63 g
Serine:2.99 g
Tyrosine:2.43 g
Fats Total:48.46 g
Saturated fatty acids:19.11 g
Monounsaturated fatty acids:20.67 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:83.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Takeru Kobayashi is the world's fastest hot dog eater. In 2002 he beat his previous record by one half of a hot dog, consuming 50.5 Nathan's famous hot dogs in 12 minutes. On July 4, 2006, he set a new record when he ate 53.75 in the same amount of time.
Related: Cured Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
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