Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

790 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Suggest a better name
790 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 279g ≈ 0.615lb ≈ 9.84oz
2.83 calories / gram
20 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:51.73 g (467 calories, 19% by weight)
Carbohydrates:~
Proteins:75.92 g (324 calories, 27% by weight)
Alcohol:~
Water:148.48 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13362
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:223.20 mcg
Vitamin B-2:613.80 mcg
Vitamin B-3:10.24 mg
Vitamin B-5:976.50 mcg
Vitamin B-6:892.80 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:6.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.11 mg
Copper (Cu):306.90 mcg
Fluoride (F):62.50 mcg
Iron (Fe):7.59 mg
Magnesium (Mg):64.17 mg
Manganese (Mn):27.90 mcg
Phosphorus (P):0.59 g
Potassium (K):0.90 g
Selenium (Se):57.19 mcg
Sodium (Na):0.17 g
Zinc (Zn):16.80 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.92 g
Essential amino acids
Phenylalanine:2.96 g
Leucine:6.00 g
Methionine:1.93 g
Lysine:6.31 g
Isoleucine:3.40 g
Valine:3.68 g
Threonine:3.29 g
Tryptophan:0.84 g
Histidine:2.59 g
Arginine:4.80 g
Non-essential amino acids
Alanine:4.58 g
Aspartic acid:6.92 g
Betaine:~
Cystine:0.84 g
Glutamic acid:11.38 g
Glycine:4.13 g
Hydroxyproline:~
Proline:3.35 g
Serine:2.90 g
Tyrosine:2.54 g
Fats Total:51.73 g
Saturated fatty acids:20.39 g
Monounsaturated fatty acids:22.07 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:83.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
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