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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

728 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Suggest a better name
728 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 279g ≈ 0.615lb ≈ 9.84oz
2.61 calories / gram
18 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:44.42 g (401 calories, 16% by weight)
Carbohydrates:~
Proteins:76.64 g (327 calories, 27% by weight)
Alcohol:~
Water:153 g (55% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13363
Related Foods: Beef, cured, corned beef, brisket, cooked
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:223.20 mcg
Vitamin B-2:613.80 mcg
Vitamin B-3:10.30 mg
Vitamin B-5:1 mg
Vitamin B-6:920.70 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:7.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.11 mg
Copper (Cu):279 mcg
Fluoride (F):62.50 mcg
Iron (Fe):7.67 mg
Magnesium (Mg):64.17 mg
Manganese (Mn):27.90 mcg
Phosphorus (P):0.59 g
Potassium (K):0.91 g
Selenium (Se):55.80 mcg
Sodium (Na):0.18 g
Zinc (Zn):17.05 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:76.64 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:6.05 g
Methionine:1.95 g
Lysine:6.36 g
Isoleucine:3.43 g
Valine:3.71 g
Threonine:3.35 g
Tryptophan:0.84 g
Histidine:2.62 g
Arginine:4.83 g
Non-essential amino acids
Alanine:4.60 g
Aspartic acid:6.97 g
Betaine:~
Cystine:0.84 g
Glutamic acid:11.49 g
Glycine:4.16 g
Hydroxyproline:~
Proline:3.38 g
Serine:2.93 g
Tyrosine:2.57 g
Fats Total:44.42 g
Saturated fatty acids:17.49 g
Monounsaturated fatty acids:18.92 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:55.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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