Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

179 calories in 3 oz

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Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Suggest a better name
179 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.11 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:7.89 g (71 calories, 9% by weight)
Carbohydrates:~
Proteins:25.40 g (108 calories, 30% by weight)
Alcohol:~
Water:50.43 g (59% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone, 13%, separable fat, 12%
Food Group:Beef Products
USDA #:13364
Related Foods: Calories in Beef Gravy
Calories in Beef Tenderloin Steak
Calories in Filet Mignon
Calories in Reddi Wip
Calories in Sausage
Calories in Shank Crosscuts
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:96.73 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):6.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):18.10 mcg
Sodium (Na):56.10 mg
Zinc (Zn):5.76 mg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.40 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.01 g
Methionine:0.65 g
Lysine:2.14 g
Isoleucine:1.15 g
Valine:1.26 g
Threonine:1.01 g
Tryptophan:0.16 g
Histidine:0.81 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.31 g
Betaine:12.75 mg
Cystine:0.32 g
Glutamic acid:3.81 g
Glycine:1.54 g
Hydroxyproline:0.26 g
Proline:1.21 g
Serine:0.99 g
Tyrosine:0.81 g
Fats Total:7.89 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5Cd
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
Related: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
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