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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

186 calories in 3 oz

Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Suggest a better name
186 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.19 calories / gram
4 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:8.63 g (78 calories, 10% by weight)
Carbohydrates:~
Proteins:25.40 g (108 calories, 30% by weight)
Alcohol:~
Water:50 g (59% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone, 13%, separable fat, 12%
Food Group:Beef Products
USDA #:13365
Related Foods: Calories in Beef Burrito
Calories in Beef Medallions
Calories in Beef Tenderloin Steak
Beef, cured, corned beef, brisket, raw
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Point Half
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:306 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:2.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):18.02 mcg
Sodium (Na):56.10 mg
Zinc (Zn):5.75 mg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.40 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.65 g
Lysine:2.11 g
Isoleucine:1.14 g
Valine:1.23 g
Threonine:1.10 g
Tryptophan:0.28 g
Histidine:0.87 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.81 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:8.63 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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