Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

490 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Suggest a better name
490 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 244g ≈ 0.538lb ≈ 8.61oz
2 calories / gram
11 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:19.74 g (178 calories, 8% by weight)
Carbohydrates:~
Proteins:72.93 g (311 calories, 30% by weight)
Alcohol:~
Water:146.52 g (60% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone, 13%, separable fat, 11%
Food Group:Beef Products
USDA #:13366
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.60 mcg
Vitamin B-2:585.60 mcg
Vitamin B-3:9.76 mg
Vitamin B-5:951.60 mcg
Vitamin B-6:854 mcg
Vitamin B-9:19.52 mcg
Food folate:19.52 mcg
Dietary Folate Equivalent:19.52 mcg
Folic acid:~
Vitamin B-12:6.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):292.80 mcg
Fluoride (F):~
Iron (Fe):7.30 mg
Magnesium (Mg):63.44 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.86 g
Selenium (Se):50.26 mcg
Sodium (Na):0.16 g
Zinc (Zn):16.59 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.93 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.76 g
Methionine:1.85 g
Lysine:6.05 g
Isoleucine:3.27 g
Valine:3.54 g
Threonine:3.17 g
Tryptophan:0.81 g
Histidine:2.49 g
Arginine:4.59 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.66 g
Betaine:~
Cystine:0.81 g
Glutamic acid:10.96 g
Glycine:3.98 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.78 g
Tyrosine:2.44 g
Fats Total:19.74 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:8.30 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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