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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

490 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Suggest a better name
490 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 244g ≈ 0.538lb ≈ 8.61oz
2 calories / gram
11 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:19.74 g (178 calories, 8% by weight)
Carbohydrates:~
Proteins:72.93 g (311 calories, 30% by weight)
Alcohol:~
Water:146.52 g (60% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone, 13%, separable fat, 11%
Food Group:Beef Products
USDA #:13366
Related Foods: Calories in Beef Sausage
Calories in Corned Beef
Calories in Duck Fat
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Roast Beef
Calories in Shank Crosscuts
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.60 mcg
Vitamin B-2:585.60 mcg
Vitamin B-3:9.76 mg
Vitamin B-5:951.60 mcg
Vitamin B-6:854 mcg
Vitamin B-9:19.52 mcg
Food folate:19.52 mcg
Dietary Folate Equivalent:19.52 mcg
Folic acid:~
Vitamin B-12:6.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):292.80 mcg
Fluoride (F):~
Iron (Fe):7.30 mg
Magnesium (Mg):63.44 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.86 g
Selenium (Se):50.26 mcg
Sodium (Na):0.16 g
Zinc (Zn):16.59 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.93 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.76 g
Methionine:1.85 g
Lysine:6.05 g
Isoleucine:3.27 g
Valine:3.54 g
Threonine:3.17 g
Tryptophan:0.81 g
Histidine:2.49 g
Arginine:4.59 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.66 g
Betaine:~
Cystine:0.81 g
Glutamic acid:10.96 g
Glycine:3.98 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.78 g
Tyrosine:2.44 g
Fats Total:19.74 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:8.30 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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