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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

914 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, brisket, whole, separable lean and fat, trimmed to 0
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
914 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 314g ≈ 0.692lb ≈ 11.08oz
2.91 calories / gram
23 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:61.29 g (553 calories, 20% by weight)
Carbohydrates:~
Proteins:84.12 g (359 calories, 27% by weight)
Alcohol:~
Water:161.84 g (52% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13367
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.80 mcg
Vitamin B-2:628 mcg
Vitamin B-3:10.58 mg
Vitamin B-5:1 mg
Vitamin B-6:847.80 mcg
Vitamin B-9:21.98 mcg
Food folate:21.98 mcg
Dietary Folate Equivalent:21.98 mcg
Folic acid:~
Vitamin B-12:7.69 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:596.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.65 mcg
Calcium (Ca):21.98 mg
Copper (Cu):314 mcg
Fluoride (F):70.34 mcg
Iron (Fe):7.94 mg
Magnesium (Mg):65.94 mg
Manganese (Mn):31.40 mcg
Phosphorus (P):0.68 g
Potassium (K):0.81 g
Selenium (Se):73.16 mcg
Sodium (Na):0.20 g
Zinc (Zn):18.71 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:84.12 g
Essential amino acids
Phenylalanine:3.30 g
Leucine:6.69 g
Methionine:2.17 g
Lysine:7.10 g
Isoleucine:3.80 g
Valine:4.14 g
Threonine:3.36 g
Tryptophan:0.53 g
Histidine:2.67 g
Arginine:5.43 g
Non-essential amino acids
Alanine:5.09 g
Aspartic acid:7.66 g
Betaine:42.08 mg
Cystine:1.07 g
Glutamic acid:12.62 g
Glycine:5.12 g
Hydroxyproline:0.88 g
Proline:3.99 g
Serine:3.30 g
Tyrosine:2.67 g
Fats Total:61.29 g
Saturated fatty acids:23.64 g
Monounsaturated fatty acids:27.26 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5CH
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Related: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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