Live queries:
Almond Butter - 2 results
Light - 13 results
Wedges - 2 results

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

914 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, brisket, whole, separable lean and fat, trimmed to 0
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
914 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 314g ≈ 0.692lb ≈ 11.08oz
2.91 calories / gram
23 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% fats; 39% proteins
Fats:61.29 g (553 calories, 20% by weight)
Carbohydrates:~
Proteins:84.12 g (359 calories, 27% by weight)
Alcohol:~
Water:161.84 g (52% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13367
Related Foods: Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Flat Half
Calories in Jerky
Calories in Milk
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.80 mcg
Vitamin B-2:628 mcg
Vitamin B-3:10.58 mg
Vitamin B-5:1 mg
Vitamin B-6:847.80 mcg
Vitamin B-9:21.98 mcg
Food folate:21.98 mcg
Dietary Folate Equivalent:21.98 mcg
Folic acid:~
Vitamin B-12:7.69 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:596.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.65 mcg
Calcium (Ca):21.98 mg
Copper (Cu):314 mcg
Fluoride (F):70.34 mcg
Iron (Fe):7.94 mg
Magnesium (Mg):65.94 mg
Manganese (Mn):31.40 mcg
Phosphorus (P):0.68 g
Potassium (K):0.81 g
Selenium (Se):73.16 mcg
Sodium (Na):0.20 g
Zinc (Zn):18.71 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:84.12 g
Essential amino acids
Phenylalanine:3.30 g
Leucine:6.69 g
Methionine:2.17 g
Lysine:7.10 g
Isoleucine:3.80 g
Valine:4.14 g
Threonine:3.36 g
Tryptophan:0.53 g
Histidine:2.67 g
Arginine:5.43 g
Non-essential amino acids
Alanine:5.09 g
Aspartic acid:7.66 g
Betaine:42.08 mg
Cystine:1.07 g
Glutamic acid:12.62 g
Glycine:5.12 g
Hydroxyproline:0.88 g
Proline:3.99 g
Serine:3.30 g
Tyrosine:2.67 g
Fats Total:61.29 g
Saturated fatty acids:23.64 g
Monounsaturated fatty acids:27.26 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5CH
Did you know?...Fingernails grow nearly 4 times faster than toenails.
Related: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular