Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

247 calories in 3 oz

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Calories in Beef, brisket, whole, separable lean and fat, trimmed to 0
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
247 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.91 calories / gram
6 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:16.59 g (150 calories, 20% by weight)
Carbohydrates:~
Proteins:22.77 g (97 calories, 27% by weight)
Alcohol:~
Water:43.81 g (52% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13367
Related Foods: Calories in Beef Medallions
Calories in Chicken Fat
Calories in Cured Beef
Calories in Milk
Calories in Pork And Beef Salami
Calories in Reduced Fat Chocolate Milk
Calories in Sausage
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:272 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.08 mcg
Added Vitamin B-12:~
Choline:86.70 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):5.95 mg
Copper (Cu):85 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.15 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):19.81 mcg
Sodium (Na):55.25 mg
Zinc (Zn):5.07 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.77 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.92 g
Isoleucine:1.03 g
Valine:1.12 g
Threonine:0.91 g
Tryptophan:0.14 g
Histidine:0.72 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.07 g
Betaine:11.39 mg
Cystine:0.29 g
Glutamic acid:3.42 g
Glycine:1.39 g
Hydroxyproline:0.24 g
Proline:1.08 g
Serine:0.89 g
Tyrosine:0.72 g
Fats Total:16.59 g
Saturated fatty acids:6.40 g
Monounsaturated fatty acids:7.38 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5CK
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Related: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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