Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

247 calories in 3 oz

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Calories in Beef, brisket, whole, separable lean and fat, trimmed to 0
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
247 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.91 calories / gram
6 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:16.59 g (150 calories, 20% by weight)
Carbohydrates:~
Proteins:22.77 g (97 calories, 27% by weight)
Alcohol:~
Water:43.81 g (52% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13367
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Eye Of Round
Calories in Flat Half
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Roast Beef Sandwich
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:272 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.08 mcg
Added Vitamin B-12:~
Choline:86.70 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):5.95 mg
Copper (Cu):85 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.15 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):19.81 mcg
Sodium (Na):55.25 mg
Zinc (Zn):5.07 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.77 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.92 g
Isoleucine:1.03 g
Valine:1.12 g
Threonine:0.91 g
Tryptophan:0.14 g
Histidine:0.72 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.07 g
Betaine:11.39 mg
Cystine:0.29 g
Glutamic acid:3.42 g
Glycine:1.39 g
Hydroxyproline:0.24 g
Proline:1.08 g
Serine:0.89 g
Tyrosine:0.72 g
Fats Total:16.59 g
Saturated fatty acids:6.40 g
Monounsaturated fatty acids:7.38 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
Related: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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