Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

576 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, brisket, whole, separable lean only, trimmed to 0
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
576 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 264g ≈ 0.582lb ≈ 9.31oz
2.18 calories / gram
14 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:26.61 g (240 calories, 10% by weight)
Carbohydrates:~
Proteins:78.54 g (335 calories, 30% by weight)
Alcohol:~
Water:152.35 g (58% by weight)
Fat Composition:54% monounsaturated; 42% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:1% connective tissue, 16% separable fat
Food Group:Beef Products
USDA #:13368
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:580.80 mcg
Vitamin B-3:9.79 mg
Vitamin B-5:950.40 mcg
Vitamin B-6:765.60 mcg
Vitamin B-9:21.12 mcg
Food folate:21.12 mcg
Dietary Folate Equivalent:21.12 mcg
Folic acid:~
Vitamin B-12:6.86 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.53 mcg
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:369.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.22 mcg
Calcium (Ca):15.84 mg
Copper (Cu):290.40 mcg
Fluoride (F):~
Iron (Fe):7.42 mg
Magnesium (Mg):60.72 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.64 g
Potassium (K):0.75 g
Selenium (Se):64.68 mcg
Sodium (Na):0.18 g
Zinc (Zn):18.19 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.54 g
Essential amino acids
Phenylalanine:3.09 g
Leucine:6.23 g
Methionine:2.03 g
Lysine:6.63 g
Isoleucine:3.56 g
Valine:3.88 g
Threonine:3.12 g
Tryptophan:0.50 g
Histidine:2.48 g
Arginine:5.07 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.15 g
Betaine:39.34 mg
Cystine:1 g
Glutamic acid:11.77 g
Glycine:4.78 g
Hydroxyproline:0.82 g
Proline:3.72 g
Serine:3.09 g
Tyrosine:2.48 g
Fats Total:26.61 g
Saturated fatty acids:9.58 g
Monounsaturated fatty acids:12.28 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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