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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

575 calories in 1 steak (Yield from 418 g raw meat)

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
575 calories in 1 steak (Yield from 418 g raw meat)
1 steak = 270g ≈ 0.595lb ≈ 9.52oz
2.13 calories / gram
13 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:21.63 g (195 calories, 8% by weight)
Carbohydrates:~
Proteins:88.83 g (379 calories, 33% by weight)
Alcohol:~
Water:159.03 g (59% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 steak (Yield from 418 g raw meat)
Food Group:Beef Products
USDA #:13369
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:162.00 mcg
Vitamin B-2:513 mcg
Vitamin B-3:12.58 mg
Vitamin B-5:1.73 mg
Vitamin B-6:864.00 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:6.56 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.32 mcg
Calcium (Ca):51.30 mg
Copper (Cu):297 mcg
Fluoride (F):~
Iron (Fe):7.45 mg
Magnesium (Mg):56.70 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.54 g
Potassium (K):0.71 g
Selenium (Se):83.43 mcg
Sodium (Na):0.15 g
Zinc (Zn):20.55 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.83 g
Essential amino acids
Phenylalanine:3.51 g
Leucine:7.05 g
Methionine:2.30 g
Lysine:7.51 g
Isoleucine:4.02 g
Valine:4.40 g
Threonine:3.54 g
Tryptophan:0.57 g
Histidine:2.84 g
Arginine:5.72 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.07 g
Betaine:44.55 mg
Cystine:1.13 g
Glutamic acid:13.31 g
Glycine:5.40 g
Hydroxyproline:0.92 g
Proline:4.21 g
Serine:3.48 g
Tyrosine:2.81 g
Fats Total:21.63 g
Saturated fatty acids:8.51 g
Monounsaturated fatty acids:9.29 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:54.00 mg
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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