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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

554 calories in 1 steak (yield from 418g raw meat)

Calories in Beef, brisket, flat half, separable lean only, trimmed to 0
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
554 calories in 1 steak (yield from 418g raw meat)
1 steak = 270g ≈ 0.595lb ≈ 9.52oz
2.05 calories / gram
13 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:18.87 g (170 calories, 7% by weight)
Carbohydrates:~
Proteins:89.80 g (383 calories, 33% by weight)
Alcohol:~
Water:160.79 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 418g raw meat)
3 oz
Refuse:2 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13370
Related Foods: Calories in Beef
Calories in Beef Gravy
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Calories in Reddi Wip
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:162.00 mcg
Vitamin B-2:540 mcg
Vitamin B-3:13.07 mg
Vitamin B-5:1.75 mg
Vitamin B-6:837 mcg
Vitamin B-9:29.70 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:29.70 mcg
Folic acid:~
Vitamin B-12:6.53 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.05 mcg
Calcium (Ca):43.20 mg
Copper (Cu):297 mcg
Fluoride (F):~
Iron (Fe):7.61 mg
Magnesium (Mg):59.40 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.55 g
Potassium (K):0.72 g
Selenium (Se):91.80 mcg
Sodium (Na):0.15 g
Zinc (Zn):21.60 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.80 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:7.13 g
Methionine:2.32 g
Lysine:7.59 g
Isoleucine:4.08 g
Valine:4.45 g
Threonine:3.56 g
Tryptophan:0.57 g
Histidine:2.86 g
Arginine:5.81 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.15 g
Betaine:44.82 mg
Cystine:1.13 g
Glutamic acid:13.47 g
Glycine:5.45 g
Hydroxyproline:0.92 g
Proline:4.27 g
Serine:3.54 g
Tyrosine:2.86 g
Fats Total:18.87 g
Saturated fatty acids:7.13 g
Monounsaturated fatty acids:8.02 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.10 mg
Dodecanoic/Lauric [12:0]:18.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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