Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1124 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, brisket, point half, separable lean and fat, trimmed to 0
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
1124 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 314g ≈ 0.692lb ≈ 11.08oz
3.58 calories / gram
30 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:89.49 g (807 calories, 29% by weight)
Carbohydrates:~
Proteins:73.88 g (315 calories, 24% by weight)
Alcohol:~
Water:144.60 g (46% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13371
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:188.40 mcg
Vitamin B-2:596.60 mcg
Vitamin B-3:9.55 mg
Vitamin B-5:910.60 mcg
Vitamin B-6:753.60 mcg
Vitamin B-9:21.98 mcg
Food folate:21.98 mcg
Dietary Folate Equivalent:21.98 mcg
Folic acid:~
Vitamin B-12:7.32 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.12 mg
Copper (Cu):282.60 mcg
Fluoride (F):~
Iron (Fe):7.35 mg
Magnesium (Mg):56.52 mg
Manganese (Mn):31.40 mcg
Phosphorus (P):0.59 g
Potassium (K):0.73 g
Selenium (Se):68.77 mcg
Sodium (Na):0.21 g
Zinc (Zn):18.31 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.88 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.81 g
Methionine:1.88 g
Lysine:6.12 g
Isoleucine:3.30 g
Valine:3.58 g
Threonine:3.20 g
Tryptophan:0.82 g
Histidine:2.51 g
Arginine:4.65 g
Non-essential amino acids
Alanine:4.43 g
Aspartic acid:6.72 g
Betaine:37.05 mg
Cystine:0.82 g
Glutamic acid:11.08 g
Glycine:4.02 g
Hydroxyproline:~
Proline:3.23 g
Serine:2.83 g
Tyrosine:2.48 g
Fats Total:89.49 g
Saturated fatty acids:35.29 g
Monounsaturated fatty acids:39.88 g
Polyunsaturated fatty acids:3.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.25 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.64 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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