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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

304 calories in 3 oz

Calories in Beef, brisket, point half, separable lean and fat, trimmed to 0
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
304 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.58 calories / gram
8 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:24.23 g (219 calories, 29% by weight)
Carbohydrates:~
Proteins:20 g (85 calories, 24% by weight)
Alcohol:~
Water:39.14 g (46% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13371
Related Foods: Calories in Beef Tenderloin
Calories in Bottom Round
Calories in Cooked Bacon
Calories in Cured Beef
Calories in Eye Of Round
Calories in Flat Half
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:246.50 mcg
Vitamin B-6:204 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:76.16 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):18.61 mcg
Sodium (Na):57.80 mg
Zinc (Zn):4.96 mg
Cholesterol:78.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.57 g
Methionine:0.51 g
Lysine:1.66 g
Isoleucine:0.89 g
Valine:0.97 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.68 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.82 g
Betaine:10.03 mg
Cystine:0.22 g
Glutamic acid:3 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.76 g
Tyrosine:0.67 g
Fats Total:24.23 g
Saturated fatty acids:9.55 g
Monounsaturated fatty acids:10.80 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Vz
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Related: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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