Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

566 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, brisket, point half, separable lean only, trimmed to 0
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
566 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 232g ≈ 0.511lb ≈ 8.18oz
2.44 calories / gram
14 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:32.02 g (289 calories, 14% by weight)
Carbohydrates:~
Proteins:65.08 g (278 calories, 28% by weight)
Alcohol:~
Water:129.22 g (56% by weight)
Fat Composition:54% monounsaturated; 43% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:27 %
Refuse Description:Connective tissue, 2%, separable fat, 25%
Food Group:Beef Products
USDA #:13372
Related Foods: Calories in Beef Brain
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Lean Ground Pork
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Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:162.40 mcg
Vitamin B-2:533.60 mcg
Vitamin B-3:8.28 mg
Vitamin B-5:788.80 mcg
Vitamin B-6:649.60 mcg
Vitamin B-9:18.56 mcg
Food folate:18.56 mcg
Dietary Folate Equivalent:18.56 mcg
Folic acid:~
Vitamin B-12:5.99 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.92 mg
Copper (Cu):255.20 mcg
Fluoride (F):~
Iron (Fe):6.47 mg
Magnesium (Mg):51.04 mg
Manganese (Mn):23.20 mcg
Phosphorus (P):0.52 g
Potassium (K):0.63 g
Selenium (Se):54.52 mcg
Sodium (Na):0.18 g
Zinc (Zn):17.14 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.08 g
Essential amino acids
Phenylalanine:2.53 g
Leucine:5.13 g
Methionine:1.65 g
Lysine:5.41 g
Isoleucine:2.92 g
Valine:3.16 g
Threonine:2.83 g
Tryptophan:0.72 g
Histidine:2.23 g
Arginine:4.11 g
Non-essential amino acids
Alanine:3.92 g
Aspartic acid:5.94 g
Betaine:32.48 mg
Cystine:0.72 g
Glutamic acid:9.77 g
Glycine:3.55 g
Hydroxyproline:~
Proline:2.85 g
Serine:2.48 g
Tyrosine:2.18 g
Fats Total:32.02 g
Saturated fatty acids:12.02 g
Monounsaturated fatty acids:14.99 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.20 mg
Dodecanoic/Lauric [12:0]:23.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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