Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

297 calories in 100 g

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
8 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:19.17 g (173 calories, 19% by weight)
Carbohydrates:~
Proteins:28.94 g (124 calories, 29% by weight)
Alcohol:~
Water:51.90 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1601 g raw meat)
3 oz
Refuse:19 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13373
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.10 mg
Vitamin B-5:570 mcg
Vitamin B-6:280 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):27 mcg
Sodium (Na):47 mg
Zinc (Zn):6.66 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.94 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.30 g
Methionine:0.75 g
Lysine:2.44 g
Isoleucine:1.31 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.87 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.63 g
Betaine:14.50 mg
Cystine:0.37 g
Glutamic acid:4.34 g
Glycine:1.76 g
Hydroxyproline:0.30 g
Proline:1.38 g
Serine:1.14 g
Tyrosine:0.92 g
Fats Total:19.17 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:8.17 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are about 100,000 bacteria in one litre of drinking water.
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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