Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

3463 calories in 1 roast (yield from 1601 g raw meat)

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
3463 calories in 1 roast (yield from 1601 g raw meat)
1 roast = 1,166g ≈ 2.571lb ≈ 41.13oz
2.97 calories / gram
88 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:223.52 g (2016 calories, 19% by weight)
Proteins:337.44 g (1441 calories, 29% by weight)
Water:605.15 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.11 g
Serving Sizes: 100 g
1 roast (yield from 1601 g raw meat)
3 oz
Refuse:19 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13373
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Calories in Point Half
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:583 mcg
Vitamin B-2:1.98 mg
Vitamin B-3:47.81 mg
Vitamin B-5:6.65 mg
Vitamin B-6:3.26 mg
Vitamin B-9:104.94 mcg
Food folate:104.94 mcg
Dietary Folate Equivalent:104.94 mcg
Folic acid:~
Vitamin B-12:24.84 mcg
Added Vitamin B-12:~
Choline:1.28 g
Vitamin C:~
Vitamin D:93
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.33 mcg
Vitamin D (D2 + D3):2.33 mcg
Vitamin E:5.95 mg
Added α-Tocopherol:~
Vitamin K:20.99 mcg
Calcium (Ca):0.19 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):28.22 mg
Magnesium (Mg):0.22 g
Manganese (Mn):116.60 mcg
Phosphorus (P):2.03 g
Potassium (K):2.69 g
Selenium (Se):314.82 mcg
Sodium (Na):0.55 g
Zinc (Zn):77.66 mg
Cholesterol:1.11 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:337.44 g
Essential amino acids
Phenylalanine:13.29 g
Leucine:26.82 g
Methionine:8.74 g
Lysine:28.45 g
Isoleucine:15.27 g
Valine:16.67 g
Threonine:13.41 g
Tryptophan:2.22 g
Histidine:10.73 g
Arginine:21.80 g
Non-essential amino acids
Alanine:20.41 g
Aspartic acid:30.67 g
Betaine:0.17 g
Cystine:4.31 g
Glutamic acid:50.60 g
Glycine:20.52 g
Hydroxyproline:3.50 g
Proline:16.09 g
Serine:13.29 g
Tyrosine:10.73 g
Fats Total:223.52 g
Saturated fatty acids:87.92 g
Monounsaturated fatty acids:95.26 g
Polyunsaturated fatty acids:8.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.47 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:86.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.49 g
Product Type:Beef
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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