Live queries:
Hash Browns - 2 results
Zucini - 2 results
Fat Free Milk - 6 results
Lasagna - 6 results

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

3463 calories in 1 roast (yield from 1601 g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
3463 calories in 1 roast (yield from 1601 g raw meat)
1 roast = 1,166g ≈ 2.571lb ≈ 41.13oz
2.97 calories / gram
88 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:223.52 g (2016 calories, 19% by weight)
Proteins:337.44 g (1441 calories, 29% by weight)
Water:605.15 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.11 g
Serving Sizes: 100 g
1 roast (yield from 1601 g raw meat)
3 oz
Refuse:19 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13373
Related Foods: Calories in Beef
Calories in Beef Tongue
Calories in Cured Beef
Calories in Goose Fat
Calories in Point Half
Calories in Reduced Fat Milk
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:583 mcg
Vitamin B-2:1.98 mg
Vitamin B-3:47.81 mg
Vitamin B-5:6.65 mg
Vitamin B-6:3.26 mg
Vitamin B-9:104.94 mcg
Food folate:104.94 mcg
Dietary Folate Equivalent:104.94 mcg
Folic acid:~
Vitamin B-12:24.84 mcg
Added Vitamin B-12:~
Choline:1.28 g
Vitamin C:~
Vitamin D:93
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.33 mcg
Vitamin D (D2 + D3):2.33 mcg
Vitamin E:5.95 mg
Added α-Tocopherol:~
Vitamin K:20.99 mcg
Calcium (Ca):0.19 g
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):28.22 mg
Magnesium (Mg):0.22 g
Manganese (Mn):116.60 mcg
Phosphorus (P):2.03 g
Potassium (K):2.69 g
Selenium (Se):314.82 mcg
Sodium (Na):0.55 g
Zinc (Zn):77.66 mg
Cholesterol:1.11 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:337.44 g
Essential amino acids
Phenylalanine:13.29 g
Leucine:26.82 g
Methionine:8.74 g
Lysine:28.45 g
Isoleucine:15.27 g
Valine:16.67 g
Threonine:13.41 g
Tryptophan:2.22 g
Histidine:10.73 g
Arginine:21.80 g
Non-essential amino acids
Alanine:20.41 g
Aspartic acid:30.67 g
Betaine:0.17 g
Cystine:4.31 g
Glutamic acid:50.60 g
Glycine:20.52 g
Hydroxyproline:3.50 g
Proline:16.09 g
Serine:13.29 g
Tyrosine:10.73 g
Fats Total:223.52 g
Saturated fatty acids:87.92 g
Monounsaturated fatty acids:95.26 g
Polyunsaturated fatty acids:8.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.47 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:86.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.49 g
Product Type:Beef
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
Related: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular