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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

3498 calories in 1 roast (yield from 1675 g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
3498 calories in 1 roast (yield from 1675 g raw meat)
1 roast = 1,236g ≈ 2.725lb ≈ 43.60oz
2.83 calories / gram
88 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:217.04 g (1958 calories, 18% by weight)
Proteins:361.28 g (1543 calories, 29% by weight)
Water:660.52 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 g
Serving Sizes: 100 g
1 roast (yield from 1675 g raw meat)
Common Name:URMIS #1049
Refuse:28 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13375
Related Foods: Calories in Corned Beef
Calories in Flat Half
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
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Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:741.60 mcg
Vitamin B-2:1.85 mg
Vitamin B-3:52.04 mg
Vitamin B-5:7.05 mg
Vitamin B-6:3.46 mg
Vitamin B-9:111.24 mcg
Food folate:111.24 mcg
Dietary Folate Equivalent:111.24 mcg
Folic acid:~
Vitamin B-12:23.85 mcg
Added Vitamin B-12:~
Choline:1.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.18 mg
Added α-Tocopherol:~
Vitamin K:22.25 mcg
Calcium (Ca):0.21 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):29.42 mg
Magnesium (Mg):0.23 g
Manganese (Mn):123.60 mcg
Phosphorus (P):2.20 g
Potassium (K):2.90 g
Selenium (Se):344.84 mcg
Sodium (Na):0.59 g
Zinc (Zn):84.91 mg
Cholesterol:1.08 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:361.28 g
Essential amino acids
Phenylalanine:14.21 g
Leucine:28.68 g
Methionine:9.39 g
Lysine:30.53 g
Isoleucine:16.44 g
Valine:17.92 g
Threonine:14.34 g
Tryptophan:2.35 g
Histidine:11.49 g
Arginine:23.36 g
Non-essential amino acids
Alanine:21.88 g
Aspartic acid:32.88 g
Betaine:0.18 g
Cystine:4.57 g
Glutamic acid:54.14 g
Glycine:22 g
Hydroxyproline:3.71 g
Proline:17.18 g
Serine:14.21 g
Tyrosine:11.49 g
Fats Total:217.04 g
Saturated fatty acids:85.41 g
Monounsaturated fatty acids:93.32 g
Polyunsaturated fatty acids:7.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.25 g
Product Type:Beef
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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