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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

3498 calories in 1 roast (yield from 1675 g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
3498 calories in 1 roast (yield from 1675 g raw meat)
1 roast = 1,236g ≈ 2.725lb ≈ 43.60oz
2.83 calories / gram
88 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:217.04 g (1958 calories, 18% by weight)
Proteins:361.28 g (1543 calories, 29% by weight)
Water:660.52 g (53% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 g
Serving Sizes: 100 g
1 roast (yield from 1675 g raw meat)
Common Name:URMIS #1049
Refuse:28 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13375
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:741.60 mcg
Vitamin B-2:1.85 mg
Vitamin B-3:52.04 mg
Vitamin B-5:7.05 mg
Vitamin B-6:3.46 mg
Vitamin B-9:111.24 mcg
Food folate:111.24 mcg
Dietary Folate Equivalent:111.24 mcg
Folic acid:~
Vitamin B-12:23.85 mcg
Added Vitamin B-12:~
Choline:1.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.18 mg
Added α-Tocopherol:~
Vitamin K:22.25 mcg
Calcium (Ca):0.21 g
Copper (Cu):1.11 mg
Fluoride (F):~
Iron (Fe):29.42 mg
Magnesium (Mg):0.23 g
Manganese (Mn):123.60 mcg
Phosphorus (P):2.20 g
Potassium (K):2.90 g
Selenium (Se):344.84 mcg
Sodium (Na):0.59 g
Zinc (Zn):84.91 mg
Cholesterol:1.08 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:361.28 g
Essential amino acids
Phenylalanine:14.21 g
Leucine:28.68 g
Methionine:9.39 g
Lysine:30.53 g
Isoleucine:16.44 g
Valine:17.92 g
Threonine:14.34 g
Tryptophan:2.35 g
Histidine:11.49 g
Arginine:23.36 g
Non-essential amino acids
Alanine:21.88 g
Aspartic acid:32.88 g
Betaine:0.18 g
Cystine:4.57 g
Glutamic acid:54.14 g
Glycine:22 g
Hydroxyproline:3.71 g
Proline:17.18 g
Serine:14.21 g
Tyrosine:11.49 g
Fats Total:217.04 g
Saturated fatty acids:85.41 g
Monounsaturated fatty acids:93.32 g
Polyunsaturated fatty acids:7.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.25 g
Product Type:Beef
Weight Watchers Points:88 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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