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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

212 calories in 100 g

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
212 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.12 calories / gram
5 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:7.67 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:33.36 g (142 calories, 33% by weight)
Alcohol:~
Water:58.83 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1528g raw meat)
3 oz
Common Name:URMIS #1864
Refuse:40 %
Refuse Description:Bone and connective tissue 23%, sep fat 17%
Food Group:Beef Products
USDA #:13377
Related Foods: Calories in Beef Burrito
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Calories in Roast Beef
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.03 mg
Vitamin B-5:650 mcg
Vitamin B-6:330 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):14 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):33 mcg
Sodium (Na):54 mg
Zinc (Zn):7.79 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.36 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.65 g
Methionine:0.86 g
Lysine:2.82 g
Isoleucine:1.51 g
Valine:1.65 g
Threonine:1.33 g
Tryptophan:0.21 g
Histidine:1.06 g
Arginine:2.15 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.03 g
Betaine:16.70 mg
Cystine:0.43 g
Glutamic acid:5 g
Glycine:2.03 g
Hydroxyproline:0.35 g
Proline:1.59 g
Serine:1.31 g
Tyrosine:1.06 g
Fats Total:7.67 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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