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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

2321 calories in 1 roast (yield from 1528g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
2321 calories in 1 roast (yield from 1528g raw meat)
1 roast = 1,095g ≈ 2.414lb ≈ 38.62oz
2.12 calories / gram
53 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:83.99 g (758 calories, 8% by weight)
Carbohydrates:~
Proteins:365.29 g (1560 calories, 33% by weight)
Alcohol:~
Water:644.19 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.83 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1528g raw meat)
3 oz
Common Name:URMIS #1864
Refuse:40 %
Refuse Description:Bone and connective tissue 23%, sep fat 17%
Food Group:Beef Products
USDA #:13377
Related Foods: Calories in Corned Beef
Calories in Filet Mignon
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Reddi Wip
Calories in Roast Beef
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:657.00 mcg
Vitamin B-2:2.41 mg
Vitamin B-3:55.08 mg
Vitamin B-5:7.12 mg
Vitamin B-6:3.61 mg
Vitamin B-9:120.45 mcg
Food folate:120.45 mcg
Dietary Folate Equivalent:120.45 mcg
Folic acid:~
Vitamin B-12:28.36 mcg
Added Vitamin B-12:~
Choline:1.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.52 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):31.65 mg
Magnesium (Mg):0.24 g
Manganese (Mn):109.50 mcg
Phosphorus (P):2.21 g
Potassium (K):2.87 g
Selenium (Se):361.35 mcg
Sodium (Na):0.59 g
Zinc (Zn):85.30 mg
Cholesterol:0.83 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:365.29 g
Essential amino acids
Phenylalanine:14.34 g
Leucine:29.02 g
Methionine:9.42 g
Lysine:30.88 g
Isoleucine:16.53 g
Valine:18.07 g
Threonine:14.56 g
Tryptophan:2.30 g
Histidine:11.61 g
Arginine:23.54 g
Non-essential amino acids
Alanine:22.12 g
Aspartic acid:33.18 g
Betaine:0.18 g
Cystine:4.71 g
Glutamic acid:54.75 g
Glycine:22.23 g
Hydroxyproline:3.83 g
Proline:17.41 g
Serine:14.34 g
Tyrosine:11.61 g
Fats Total:83.99 g
Saturated fatty acids:31.76 g
Monounsaturated fatty acids:35.70 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.80 mg
Dodecanoic/Lauric [12:0]:76.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Half of the world's population live on a staple diet of rice.
Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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