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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

2321 calories in 1 roast (yield from 1528g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
2321 calories in 1 roast (yield from 1528g raw meat)
1 roast = 1,095g ≈ 2.414lb ≈ 38.62oz
2.12 calories / gram
53 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:83.99 g (758 calories, 8% by weight)
Proteins:365.29 g (1560 calories, 33% by weight)
Water:644.19 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.83 g
Serving Sizes: 100 g
1 roast (yield from 1528g raw meat)
3 oz
Common Name:URMIS #1864
Refuse:40 %
Refuse Description:Bone and connective tissue 23%, sep fat 17%
Food Group:Beef Products
USDA #:13377
Related Foods: Calories in Corned Beef
Calories in Filet Mignon
Calories in Flat Half
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Calories in Reddi Wip
Calories in Roast Beef
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:657.00 mcg
Vitamin B-2:2.41 mg
Vitamin B-3:55.08 mg
Vitamin B-5:7.12 mg
Vitamin B-6:3.61 mg
Vitamin B-9:120.45 mcg
Food folate:120.45 mcg
Dietary Folate Equivalent:120.45 mcg
Folic acid:~
Vitamin B-12:28.36 mcg
Added Vitamin B-12:~
Choline:1.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.82 mg
Added α-Tocopherol:~
Vitamin K:17.52 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):31.65 mg
Magnesium (Mg):0.24 g
Manganese (Mn):109.50 mcg
Phosphorus (P):2.21 g
Potassium (K):2.87 g
Selenium (Se):361.35 mcg
Sodium (Na):0.59 g
Zinc (Zn):85.30 mg
Cholesterol:0.83 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:365.29 g
Essential amino acids
Phenylalanine:14.34 g
Leucine:29.02 g
Methionine:9.42 g
Lysine:30.88 g
Isoleucine:16.53 g
Valine:18.07 g
Threonine:14.56 g
Tryptophan:2.30 g
Histidine:11.61 g
Arginine:23.54 g
Non-essential amino acids
Alanine:22.12 g
Aspartic acid:33.18 g
Betaine:0.18 g
Cystine:4.71 g
Glutamic acid:54.75 g
Glycine:22.23 g
Hydroxyproline:3.83 g
Proline:17.41 g
Serine:14.34 g
Tyrosine:11.61 g
Fats Total:83.99 g
Saturated fatty acids:31.76 g
Monounsaturated fatty acids:35.70 g
Polyunsaturated fatty acids:2.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.80 mg
Dodecanoic/Lauric [12:0]:76.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.95 g
Product Type:Beef
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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