Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

195 calories in 100 g

Live queries:
Top Sirloin Cooked - 14 results
Couscous - 2 results
Taco Bell - 11 results
Fried Chicken - 84 results

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
195 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.95 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:5.80 g (52 calories, 6% by weight)
Carbohydrates:~
Proteins:33.37 g (142 calories, 33% by weight)
Alcohol:~
Water:61.20 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1675 g raw meat)
3 oz
Common Name:URMIS #1049
Refuse:42 %
Refuse Description:Bone and connective tissue 29%, sep fat 13%
Food Group:Beef Products
USDA #:13378
Related Foods: Calories in Arm Pot Roast
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Flat Half
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.82 mg
Vitamin B-5:650 mcg
Vitamin B-6:300 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.25 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):17 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.27 g
Selenium (Se):37.90 mcg
Sodium (Na):55 mg
Zinc (Zn):8.09 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.37 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.65 g
Methionine:0.86 g
Lysine:2.82 g
Isoleucine:1.51 g
Valine:1.65 g
Threonine:1.33 g
Tryptophan:0.21 g
Histidine:1.06 g
Arginine:2.15 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.03 g
Betaine:16.70 mg
Cystine:0.43 g
Glutamic acid:5 g
Glycine:2.03 g
Hydroxyproline:0.35 g
Proline:1.59 g
Serine:1.31 g
Tyrosine:1.06 g
Fats Total:5.80 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3x6
Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular