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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

2410 calories in 1 roast (yield from 1675 g raw meat)

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 0
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
2410 calories in 1 roast (yield from 1675 g raw meat)
1 roast = 1,236g ≈ 2.725lb ≈ 43.60oz
1.95 calories / gram
54 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:71.69 g (647 calories, 6% by weight)
Proteins:412.45 g (1761 calories, 33% by weight)
Water:756.43 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.70 g
Serving Sizes: 100 g
1 roast (yield from 1675 g raw meat)
3 oz
Common Name:URMIS #1049
Refuse:42 %
Refuse Description:Bone and connective tissue 29%, sep fat 13%
Food Group:Beef Products
USDA #:13378
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:865.20 mcg
Vitamin B-2:2.47 mg
Vitamin B-3:59.58 mg
Vitamin B-5:8.03 mg
Vitamin B-6:3.71 mg
Vitamin B-9:135.96 mcg
Food folate:135.96 mcg
Dietary Folate Equivalent:135.96 mcg
Folic acid:~
Vitamin B-12:27.81 mcg
Added Vitamin B-12:~
Choline:1.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.94 mg
Added α-Tocopherol:~
Vitamin K:17.30 mcg
Calcium (Ca):0.21 g
Copper (Cu):1.24 mg
Fluoride (F):~
Iron (Fe):34.24 mg
Magnesium (Mg):0.27 g
Manganese (Mn):123.60 mcg
Phosphorus (P):2.56 g
Potassium (K):3.34 g
Selenium (Se):468.44 mcg
Sodium (Na):0.68 g
Zinc (Zn):99.99 mg
Cholesterol:0.70 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:412.45 g
Essential amino acids
Phenylalanine:16.19 g
Leucine:32.75 g
Methionine:10.63 g
Lysine:34.86 g
Isoleucine:18.66 g
Valine:20.39 g
Threonine:16.44 g
Tryptophan:2.60 g
Histidine:13.10 g
Arginine:26.57 g
Non-essential amino acids
Alanine:24.97 g
Aspartic acid:37.45 g
Betaine:0.21 g
Cystine:5.31 g
Glutamic acid:61.80 g
Glycine:25.09 g
Hydroxyproline:4.33 g
Proline:19.65 g
Serine:16.19 g
Tyrosine:13.10 g
Fats Total:71.69 g
Saturated fatty acids:27.07 g
Monounsaturated fatty acids:30.41 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.08 mg
Dodecanoic/Lauric [12:0]:74.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.08 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.48 g
Product Type:Beef
Weight Watchers Points:54 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Chris Hendrix holds the world record for eating Crawfish. He ate 331 crawfish in 12 minutes.
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