Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

348 calories in 100 g

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Suggest a better name
348 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.48 calories / gram
9 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:25.83 g (233 calories, 26% by weight)
Carbohydrates:~
Proteins:26.98 g (115 calories, 27% by weight)
Alcohol:~
Water:46.92 g (47% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1879, Top Blade Steak
Refuse:24 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13380
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:310 mcg
Vitamin B-6:260 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.30 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.16 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):24.90 mcg
Sodium (Na):65 mg
Zinc (Zn):8.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.98 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.13 g
Methionine:0.69 g
Lysine:2.24 g
Isoleucine:1.21 g
Valine:1.31 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.92 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.05 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.03 g
Tyrosine:0.90 g
Fats Total:25.83 g
Saturated fatty acids:10.26 g
Monounsaturated fatty acids:11.16 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Vr
Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
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