Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

828 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Suggest a better name
828 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 238g ≈ 0.525lb ≈ 8.40oz
3.48 calories / gram
22 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:61.48 g (555 calories, 26% by weight)
Carbohydrates:~
Proteins:64.21 g (274 calories, 27% by weight)
Alcohol:~
Water:111.67 g (47% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1879, Top Blade Steak
Refuse:24 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13380
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:166.60 mcg
Vitamin B-2:595.00 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:737.80 mcg
Vitamin B-6:618.80 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:5.47 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.94 mg
Copper (Cu):285.60 mcg
Fluoride (F):~
Iron (Fe):7.52 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):23.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.56 g
Selenium (Se):59.26 mcg
Sodium (Na):0.15 g
Zinc (Zn):20.23 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.21 g
Essential amino acids
Phenylalanine:2.50 g
Leucine:5.07 g
Methionine:1.64 g
Lysine:5.33 g
Isoleucine:2.88 g
Valine:3.12 g
Threonine:2.78 g
Tryptophan:0.71 g
Histidine:2.19 g
Arginine:4.05 g
Non-essential amino acids
Alanine:3.86 g
Aspartic acid:5.85 g
Betaine:~
Cystine:0.71 g
Glutamic acid:9.64 g
Glycine:3.50 g
Hydroxyproline:~
Proline:2.83 g
Serine:2.45 g
Tyrosine:2.14 g
Fats Total:61.48 g
Saturated fatty acids:24.42 g
Monounsaturated fatty acids:26.56 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:95.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.
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