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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

296 calories in 3 oz

Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Suggest a better name
296 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.48 calories / gram
8 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:21.96 g (198 calories, 26% by weight)
Carbohydrates:~
Proteins:22.93 g (98 calories, 27% by weight)
Alcohol:~
Water:39.88 g (47% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1879, Top Blade Steak
Refuse:24 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13380
Related Foods: Calories in Beef Tenderloin
Calories in Corned Beef
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:263.50 mcg
Vitamin B-6:221 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:87.38 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.69 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):21.16 mcg
Sodium (Na):55.25 mg
Zinc (Zn):7.22 mg
Cholesterol:88.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.93 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.90 g
Isoleucine:1.03 g
Valine:1.11 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.78 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.44 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.01 g
Serine:0.88 g
Tyrosine:0.76 g
Fats Total:21.96 g
Saturated fatty acids:8.72 g
Monounsaturated fatty acids:9.49 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Eu
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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