Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 235g ≈ 0.518lb ≈ 8.29oz
3.13 calories / gram
19 Weight Watchers points
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Calorie Sources:62% fats; 38% proteins
Fats:50.92 g (459 calories, 22% by weight)
Carbohydrates:~
Proteins:64.84 g (277 calories, 28% by weight)
Alcohol:~
Water:116.07 g (49% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1064, Top Blade Steak
Refuse:23 %
Refuse Description:Bone, 23%
Food Group:Beef Products
USDA #:13381
Related Foods: Calories in Beef Tallow
Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Chicken Fat
Calories in Corned Beef
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.50 mcg
Vitamin B-2:587.50 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:752 mcg
Vitamin B-6:611 mcg
Vitamin B-9:11.75 mcg
Food folate:11.75 mcg
Dietary Folate Equivalent:11.75 mcg
Folic acid:~
Vitamin B-12:5.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.55 mg
Copper (Cu):305.50 mcg
Fluoride (F):~
Iron (Fe):7.59 mg
Magnesium (Mg):47 mg
Manganese (Mn):23.50 mcg
Phosphorus (P):0.49 g
Potassium (K):0.56 g
Selenium (Se):58.99 mcg
Sodium (Na):0.16 g
Zinc (Zn):20.59 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.84 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:5.12 g
Methionine:1.64 g
Lysine:5.38 g
Isoleucine:2.91 g
Valine:3.15 g
Threonine:2.82 g
Tryptophan:0.70 g
Histidine:2.21 g
Arginine:4.09 g
Non-essential amino acids
Alanine:3.90 g
Aspartic acid:5.92 g
Betaine:~
Cystine:0.70 g
Glutamic acid:9.73 g
Glycine:3.52 g
Hydroxyproline:~
Proline:2.84 g
Serine:2.47 g
Tyrosine:2.16 g
Fats Total:50.92 g
Saturated fatty acids:20.23 g
Monounsaturated fatty acids:22.00 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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