Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
736 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 235g ≈ 0.518lb ≈ 8.29oz
3.13 calories / gram
19 Weight Watchers points
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Calorie Sources:62% fats; 38% proteins
Fats:50.92 g (459 calories, 22% by weight)
Carbohydrates:~
Proteins:64.84 g (277 calories, 28% by weight)
Alcohol:~
Water:116.07 g (49% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1064, Top Blade Steak
Refuse:23 %
Refuse Description:Bone, 23%
Food Group:Beef Products
USDA #:13381
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164.50 mcg
Vitamin B-2:587.50 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:752 mcg
Vitamin B-6:611 mcg
Vitamin B-9:11.75 mcg
Food folate:11.75 mcg
Dietary Folate Equivalent:11.75 mcg
Folic acid:~
Vitamin B-12:5.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.55 mg
Copper (Cu):305.50 mcg
Fluoride (F):~
Iron (Fe):7.59 mg
Magnesium (Mg):47 mg
Manganese (Mn):23.50 mcg
Phosphorus (P):0.49 g
Potassium (K):0.56 g
Selenium (Se):58.99 mcg
Sodium (Na):0.16 g
Zinc (Zn):20.59 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.84 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:5.12 g
Methionine:1.64 g
Lysine:5.38 g
Isoleucine:2.91 g
Valine:3.15 g
Threonine:2.82 g
Tryptophan:0.70 g
Histidine:2.21 g
Arginine:4.09 g
Non-essential amino acids
Alanine:3.90 g
Aspartic acid:5.92 g
Betaine:~
Cystine:0.70 g
Glutamic acid:9.73 g
Glycine:3.52 g
Hydroxyproline:~
Proline:2.84 g
Serine:2.47 g
Tyrosine:2.16 g
Fats Total:50.92 g
Saturated fatty acids:20.23 g
Monounsaturated fatty acids:22.00 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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