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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

266 calories in 3 oz

Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
266 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.13 calories / gram
7 Weight Watchers points
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Calorie Sources:62% fats; 38% proteins
Fats:18.42 g (166 calories, 22% by weight)
Carbohydrates:~
Proteins:23.45 g (100 calories, 28% by weight)
Alcohol:~
Water:41.98 g (49% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1064, Top Blade Steak
Refuse:23 %
Refuse Description:Bone, 23%
Food Group:Beef Products
USDA #:13381
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:272 mcg
Vitamin B-6:221 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):2.75 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):21.34 mcg
Sodium (Na):56.10 mg
Zinc (Zn):7.45 mg
Cholesterol:88.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.45 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:1.95 g
Isoleucine:1.05 g
Valine:1.14 g
Threonine:1.02 g
Tryptophan:0.25 g
Histidine:0.80 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.14 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.89 g
Tyrosine:0.78 g
Fats Total:18.42 g
Saturated fatty acids:7.32 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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