Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

483 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
483 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 191g ≈ 0.421lb ≈ 6.74oz
2.53 calories / gram
12 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:25.40 g (229 calories, 13% by weight)
Carbohydrates:~
Proteins:59.32 g (253 calories, 31% by weight)
Alcohol:~
Water:104.67 g (55% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak
Refuse:39 %
Refuse Description:25% bone, 14% separable fat
Food Group:Beef Products
USDA #:13382
Related Foods: Calories in Beef Brain
Calories in Beef Tallow
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:152.80 mcg
Vitamin B-2:534.80 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:668.50 mcg
Vitamin B-6:553.90 mcg
Vitamin B-9:11.46 mcg
Food folate:11.46 mcg
Dietary Folate Equivalent:11.46 mcg
Folic acid:~
Vitamin B-12:4.72 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:267.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.25 mcg
Calcium (Ca):24.83 mg
Copper (Cu):267.40 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):43.93 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):51.00 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.62 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.32 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:4.72 g
Methionine:1.53 g
Lysine:5 g
Isoleucine:2.69 g
Valine:2.94 g
Threonine:2.37 g
Tryptophan:0.38 g
Histidine:1.89 g
Arginine:3.82 g
Non-essential amino acids
Alanine:3.59 g
Aspartic acid:5.39 g
Betaine:29.60 mg
Cystine:0.76 g
Glutamic acid:8.90 g
Glycine:3.61 g
Hydroxyproline:0.61 g
Proline:2.83 g
Serine:2.33 g
Tyrosine:1.89 g
Fats Total:25.40 g
Saturated fatty acids:9.86 g
Monounsaturated fatty acids:10.94 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.10 mg
Dodecanoic/Lauric [12:0]:19.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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