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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

215 calories in 3 oz

Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
215 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.53 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:11.31 g (102 calories, 13% by weight)
Carbohydrates:~
Proteins:26.40 g (113 calories, 31% by weight)
Alcohol:~
Water:46.58 g (55% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak
Refuse:39 %
Refuse Description:25% bone, 14% separable fat
Food Group:Beef Products
USDA #:13382
Related Foods: Calories in Beef Brain
Calories in Beef Tallow
Calories in Chicken Fat
Calories in Corned Beef
Calories in Fat Free Half And Half
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:2.27 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):11.05 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.22 g
Selenium (Se):22.70 mcg
Sodium (Na):60.35 mg
Zinc (Zn):8.73 mg
Cholesterol:90.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.40 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.31 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.84 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.40 g
Betaine:13.18 mg
Cystine:0.34 g
Glutamic acid:3.96 g
Glycine:1.61 g
Hydroxyproline:0.27 g
Proline:1.26 g
Serine:1.04 g
Tyrosine:0.84 g
Fats Total:11.31 g
Saturated fatty acids:4.39 g
Monounsaturated fatty acids:4.87 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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