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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

215 calories in 3 oz

Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
215 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.53 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:11.31 g (102 calories, 13% by weight)
Carbohydrates:~
Proteins:26.40 g (113 calories, 31% by weight)
Alcohol:~
Water:46.58 g (55% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak
Refuse:39 %
Refuse Description:25% bone, 14% separable fat
Food Group:Beef Products
USDA #:13382
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:2.27 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):11.05 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.22 g
Selenium (Se):22.70 mcg
Sodium (Na):60.35 mg
Zinc (Zn):8.73 mg
Cholesterol:90.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.40 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.31 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.84 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.40 g
Betaine:13.18 mg
Cystine:0.34 g
Glutamic acid:3.96 g
Glycine:1.61 g
Hydroxyproline:0.27 g
Proline:1.26 g
Serine:1.04 g
Tyrosine:0.84 g
Fats Total:11.31 g
Saturated fatty acids:4.39 g
Monounsaturated fatty acids:4.87 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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