Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

506 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Plums - 14 results
Pork Tenderloin - 12 results

Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
506 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 191g ≈ 0.421lb ≈ 6.74oz
2.65 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% proteins; 50% fats
Fats:28.08 g (253 calories, 15% by weight)
Carbohydrates:~
Proteins:59.32 g (253 calories, 31% by weight)
Alcohol:~
Water:103.14 g (54% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1879, Top blade steak
Refuse:39 %
Refuse Description:Bone, 24%, separable fat, 15%
Food Group:Beef Products
USDA #:13383
Related Foods: Calories in Beef
Calories in Beef Brain
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
Calories in Cured Beef
Calories in Point Half
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:152.80 mcg
Vitamin B-2:534.80 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:668.50 mcg
Vitamin B-6:553.90 mcg
Vitamin B-9:11.46 mcg
Food folate:11.46 mcg
Dietary Folate Equivalent:11.46 mcg
Folic acid:~
Vitamin B-12:4.72 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.83 mg
Copper (Cu):267.40 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):43.93 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):51.00 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.62 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.32 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.68 g
Methionine:1.51 g
Lysine:4.93 g
Isoleucine:2.65 g
Valine:2.88 g
Threonine:2.58 g
Tryptophan:0.65 g
Histidine:2.02 g
Arginine:3.74 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.41 g
Betaine:~
Cystine:0.65 g
Glutamic acid:8.90 g
Glycine:3.23 g
Hydroxyproline:~
Proline:2.62 g
Serine:2.25 g
Tyrosine:1.99 g
Fats Total:28.08 g
Saturated fatty acids:10.89 g
Monounsaturated fatty acids:12.11 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.10 mg
Dodecanoic/Lauric [12:0]:19.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5pw
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular