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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

462 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
462 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 194g ≈ 0.428lb ≈ 6.84oz
2.38 calories / gram
11 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:22.70 g (205 calories, 12% by weight)
Carbohydrates:~
Proteins:60.26 g (257 calories, 31% by weight)
Alcohol:~
Water:108.06 g (56% by weight)
Fat Composition:51% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Top Blade Steak, URMIS #1064
Refuse:38 %
Refuse Description:Bone, 25%, separable fat, 13%
Food Group:Beef Products
USDA #:13384
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
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Calories in Point Half
Calories in Roast Beef
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:155.20 mcg
Vitamin B-2:543.20 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:679.00 mcg
Vitamin B-6:562.60 mcg
Vitamin B-9:11.64 mcg
Food folate:11.64 mcg
Dietary Folate Equivalent:11.64 mcg
Folic acid:~
Vitamin B-12:4.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.22 mg
Copper (Cu):271.60 mcg
Fluoride (F):~
Iron (Fe):7.14 mg
Magnesium (Mg):44.62 mg
Manganese (Mn):19.40 mcg
Phosphorus (P):0.46 g
Potassium (K):0.51 g
Selenium (Se):51.80 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.92 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.26 g
Essential amino acids
Phenylalanine:2.35 g
Leucine:4.75 g
Methionine:1.53 g
Lysine:5 g
Isoleucine:2.70 g
Valine:2.93 g
Threonine:2.62 g
Tryptophan:0.66 g
Histidine:2.06 g
Arginine:3.80 g
Non-essential amino acids
Alanine:3.63 g
Aspartic acid:5.49 g
Betaine:~
Cystine:0.66 g
Glutamic acid:9.04 g
Glycine:3.28 g
Hydroxyproline:~
Proline:2.66 g
Serine:2.29 g
Tyrosine:2.02 g
Fats Total:22.70 g
Saturated fatty acids:8.81 g
Monounsaturated fatty acids:9.78 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.40 mg
Dodecanoic/Lauric [12:0]:19.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
Related: Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
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