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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1079 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1079 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 290g ≈ 0.639lb ≈ 10.23oz
3.72 calories / gram
29 Weight Watchers points
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Calorie Sources:74% fats; 26% proteins
Fats:88.42 g (798 calories, 30% by weight)
Carbohydrates:~
Proteins:66.12 g (282 calories, 23% by weight)
Alcohol:~
Water:133.69 g (46% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:16 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13386
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:203 mcg
Vitamin B-2:551 mcg
Vitamin B-3:10.56 mg
Vitamin B-5:1.07 mg
Vitamin B-6:667 mcg
Vitamin B-9:20.30 mcg
Food folate:20.30 mcg
Dietary Folate Equivalent:20.30 mcg
Folic acid:~
Vitamin B-12:6.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):232 mcg
Fluoride (F):~
Iron (Fe):6.76 mg
Magnesium (Mg):58 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.50 g
Potassium (K):0.84 g
Selenium (Se):61.48 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.70 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.12 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.22 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.96 g
Valine:3.19 g
Threonine:2.87 g
Tryptophan:0.72 g
Histidine:2.26 g
Arginine:4.18 g
Non-essential amino acids
Alanine:3.97 g
Aspartic acid:6.03 g
Betaine:~
Cystine:0.72 g
Glutamic acid:9.92 g
Glycine:3.60 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.52 g
Tyrosine:2.20 g
Fats Total:88.42 g
Saturated fatty acids:35.64 g
Monounsaturated fatty acids:37.82 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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