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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1079 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1079 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 290g ≈ 0.639lb ≈ 10.23oz
3.72 calories / gram
29 Weight Watchers points
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Calorie Sources:74% fats; 26% proteins
Fats:88.42 g (798 calories, 30% by weight)
Carbohydrates:~
Proteins:66.12 g (282 calories, 23% by weight)
Alcohol:~
Water:133.69 g (46% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:16 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13386
Related Foods: Calories in Beef
Calories in Beef Tongue
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:203 mcg
Vitamin B-2:551 mcg
Vitamin B-3:10.56 mg
Vitamin B-5:1.07 mg
Vitamin B-6:667 mcg
Vitamin B-9:20.30 mcg
Food folate:20.30 mcg
Dietary Folate Equivalent:20.30 mcg
Folic acid:~
Vitamin B-12:6.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):232 mcg
Fluoride (F):~
Iron (Fe):6.76 mg
Magnesium (Mg):58 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.50 g
Potassium (K):0.84 g
Selenium (Se):61.48 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.70 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.12 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.22 g
Methionine:1.68 g
Lysine:5.48 g
Isoleucine:2.96 g
Valine:3.19 g
Threonine:2.87 g
Tryptophan:0.72 g
Histidine:2.26 g
Arginine:4.18 g
Non-essential amino acids
Alanine:3.97 g
Aspartic acid:6.03 g
Betaine:~
Cystine:0.72 g
Glutamic acid:9.92 g
Glycine:3.60 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.52 g
Tyrosine:2.20 g
Fats Total:88.42 g
Saturated fatty acids:35.64 g
Monounsaturated fatty acids:37.82 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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