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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

947 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
947 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 286g ≈ 0.631lb ≈ 10.09oz
3.31 calories / gram
25 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:73.04 g (659 calories, 26% by weight)
Carbohydrates:~
Proteins:67.15 g (287 calories, 23% by weight)
Alcohol:~
Water:141.66 g (50% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:17 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13387
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200.20 mcg
Vitamin B-2:543.40 mcg
Vitamin B-3:10.73 mg
Vitamin B-5:1.09 mg
Vitamin B-6:657.80 mcg
Vitamin B-9:22.88 mcg
Food folate:22.88 mcg
Dietary Folate Equivalent:22.88 mcg
Folic acid:~
Vitamin B-12:6.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.74 mg
Copper (Cu):257.40 mcg
Fluoride (F):~
Iron (Fe):6.86 mg
Magnesium (Mg):57.20 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.86 g
Selenium (Se):61.49 mcg
Sodium (Na):0.19 g
Zinc (Zn):17.19 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.15 g
Essential amino acids
Phenylalanine:2.60 g
Leucine:5.29 g
Methionine:1.72 g
Lysine:5.58 g
Isoleucine:3 g
Valine:3.26 g
Threonine:2.92 g
Tryptophan:0.74 g
Histidine:2.29 g
Arginine:4.23 g
Non-essential amino acids
Alanine:4.03 g
Aspartic acid:6.12 g
Betaine:~
Cystine:0.74 g
Glutamic acid:10.07 g
Glycine:3.66 g
Hydroxyproline:~
Proline:2.95 g
Serine:2.55 g
Tyrosine:2.23 g
Fats Total:73.04 g
Saturated fatty acids:29.46 g
Monounsaturated fatty acids:31.26 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5hK
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Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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