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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 214g ≈ 0.472lb ≈ 7.55oz
2.38 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:28.68 g (259 calories, 13% by weight)
Carbohydrates:~
Proteins:58.91 g (252 calories, 28% by weight)
Alcohol:~
Water:123.91 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:16% bone, 22% separable fat
Food Group:Beef Products
USDA #:13388
Related Foods: Calories in Beef Sticks
Calories in Corned Beef
Calories in Ground Beef
Calories in Pork And Beef Salami
Calories in Reduced Fat Chocolate Milk
Calories in Sausage
Calories in T-bone Steak
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.60 mcg
Vitamin B-2:470.80 mcg
Vitamin B-3:9.52 mg
Vitamin B-5:963.00 mcg
Vitamin B-6:556.40 mcg
Vitamin B-9:19.26 mcg
Food folate:19.26 mcg
Dietary Folate Equivalent:19.26 mcg
Folic acid:~
Vitamin B-12:5.59 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:299.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.42 mcg
Calcium (Ca):17.12 mg
Copper (Cu):214 mcg
Fluoride (F):~
Iron (Fe):6.03 mg
Magnesium (Mg):53.50 mg
Manganese (Mn):21.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):48.79 mcg
Sodium (Na):0.16 g
Zinc (Zn):15.96 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.91 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.69 g
Methionine:1.52 g
Lysine:4.96 g
Isoleucine:2.67 g
Valine:2.91 g
Threonine:2.35 g
Tryptophan:0.39 g
Histidine:1.86 g
Arginine:3.81 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.35 g
Betaine:29.53 mg
Cystine:0.75 g
Glutamic acid:8.84 g
Glycine:3.57 g
Hydroxyproline:0.60 g
Proline:2.80 g
Serine:2.31 g
Tyrosine:1.86 g
Fats Total:28.68 g
Saturated fatty acids:11.45 g
Monounsaturated fatty acids:11.98 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.40 mg
Dodecanoic/Lauric [12:0]:21.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
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