Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 214g ≈ 0.472lb ≈ 7.55oz
2.38 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:28.68 g (259 calories, 13% by weight)
Carbohydrates:~
Proteins:58.91 g (252 calories, 28% by weight)
Alcohol:~
Water:123.91 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:16% bone, 22% separable fat
Food Group:Beef Products
USDA #:13388
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.60 mcg
Vitamin B-2:470.80 mcg
Vitamin B-3:9.52 mg
Vitamin B-5:963.00 mcg
Vitamin B-6:556.40 mcg
Vitamin B-9:19.26 mcg
Food folate:19.26 mcg
Dietary Folate Equivalent:19.26 mcg
Folic acid:~
Vitamin B-12:5.59 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:299.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.42 mcg
Calcium (Ca):17.12 mg
Copper (Cu):214 mcg
Fluoride (F):~
Iron (Fe):6.03 mg
Magnesium (Mg):53.50 mg
Manganese (Mn):21.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):48.79 mcg
Sodium (Na):0.16 g
Zinc (Zn):15.96 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.91 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.69 g
Methionine:1.52 g
Lysine:4.96 g
Isoleucine:2.67 g
Valine:2.91 g
Threonine:2.35 g
Tryptophan:0.39 g
Histidine:1.86 g
Arginine:3.81 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.35 g
Betaine:29.53 mg
Cystine:0.75 g
Glutamic acid:8.84 g
Glycine:3.57 g
Hydroxyproline:0.60 g
Proline:2.80 g
Serine:2.31 g
Tyrosine:1.86 g
Fats Total:28.68 g
Saturated fatty acids:11.45 g
Monounsaturated fatty acids:11.98 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.40 mg
Dodecanoic/Lauric [12:0]:21.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eA
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
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