Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
509 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 214g ≈ 0.472lb ≈ 7.55oz
2.38 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 49% proteins
Fats:28.68 g (259 calories, 13% by weight)
Carbohydrates:~
Proteins:58.91 g (252 calories, 28% by weight)
Alcohol:~
Water:123.91 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:16% bone, 22% separable fat
Food Group:Beef Products
USDA #:13388
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.60 mcg
Vitamin B-2:470.80 mcg
Vitamin B-3:9.52 mg
Vitamin B-5:963.00 mcg
Vitamin B-6:556.40 mcg
Vitamin B-9:19.26 mcg
Food folate:19.26 mcg
Dietary Folate Equivalent:19.26 mcg
Folic acid:~
Vitamin B-12:5.59 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.43 mcg
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:299.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.42 mcg
Calcium (Ca):17.12 mg
Copper (Cu):214 mcg
Fluoride (F):~
Iron (Fe):6.03 mg
Magnesium (Mg):53.50 mg
Manganese (Mn):21.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.76 g
Selenium (Se):48.79 mcg
Sodium (Na):0.16 g
Zinc (Zn):15.96 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.91 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.69 g
Methionine:1.52 g
Lysine:4.96 g
Isoleucine:2.67 g
Valine:2.91 g
Threonine:2.35 g
Tryptophan:0.39 g
Histidine:1.86 g
Arginine:3.81 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.35 g
Betaine:29.53 mg
Cystine:0.75 g
Glutamic acid:8.84 g
Glycine:3.57 g
Hydroxyproline:0.60 g
Proline:2.80 g
Serine:2.31 g
Tyrosine:1.86 g
Fats Total:28.68 g
Saturated fatty acids:11.45 g
Monounsaturated fatty acids:11.98 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.40 mg
Dodecanoic/Lauric [12:0]:21.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eA
Did you know?...In Japan, during the festival of Setsuben, beans are scattered in dark corners and entrances of the home to drive out evil spirits.
Related: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
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