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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

524 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
524 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 207g ≈ 0.456lb ≈ 7.30oz
2.53 calories / gram
13 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:31.05 g (280 calories, 15% by weight)
Carbohydrates:~
Proteins:56.99 g (243 calories, 28% by weight)
Alcohol:~
Water:117.58 g (57% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:40 %
Refuse Description:Bone, 16%, separable fat, 24%
Food Group:Beef Products
USDA #:13389
Related Foods: Calories in Beef Tongue
Calories in Flat Half
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:186.30 mcg
Vitamin B-2:455.40 mcg
Vitamin B-3:9.21 mg
Vitamin B-5:931.50 mcg
Vitamin B-6:538.20 mcg
Vitamin B-9:18.63 mcg
Food folate:18.63 mcg
Dietary Folate Equivalent:18.63 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.56 mg
Copper (Cu):207 mcg
Fluoride (F):~
Iron (Fe):5.84 mg
Magnesium (Mg):51.75 mg
Manganese (Mn):20.70 mcg
Phosphorus (P):0.43 g
Potassium (K):0.74 g
Selenium (Se):47.20 mcg
Sodium (Na):0.15 g
Zinc (Zn):15.44 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.99 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:4.49 g
Methionine:1.45 g
Lysine:4.74 g
Isoleucine:2.55 g
Valine:2.75 g
Threonine:2.48 g
Tryptophan:0.62 g
Histidine:1.95 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.44 g
Aspartic acid:5.20 g
Betaine:~
Cystine:0.62 g
Glutamic acid:8.55 g
Glycine:3.11 g
Hydroxyproline:~
Proline:2.50 g
Serine:2.17 g
Tyrosine:1.90 g
Fats Total:31.05 g
Saturated fatty acids:12.40 g
Monounsaturated fatty acids:12.98 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.70 mg
Dodecanoic/Lauric [12:0]:20.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:82.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
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