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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 217g ≈ 0.478lb ≈ 7.65oz
2.20 calories / gram
12 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:24.74 g (223 calories, 11% by weight)
Carbohydrates:~
Proteins:59.74 g (255 calories, 28% by weight)
Alcohol:~
Water:128.68 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone, 17%, separable fat, 20%
Food Group:Beef Products
USDA #:13390
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.30 mcg
Vitamin B-2:477.40 mcg
Vitamin B-3:9.66 mg
Vitamin B-5:976.50 mcg
Vitamin B-6:564.20 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:5.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.36 mg
Copper (Cu):217 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):54.25 mg
Manganese (Mn):21.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.77 g
Selenium (Se):49.48 mcg
Sodium (Na):0.16 g
Zinc (Zn):16.19 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.74 g
Essential amino acids
Phenylalanine:2.32 g
Leucine:4.71 g
Methionine:1.52 g
Lysine:4.97 g
Isoleucine:2.67 g
Valine:2.89 g
Threonine:2.60 g
Tryptophan:0.65 g
Histidine:2.04 g
Arginine:3.78 g
Non-essential amino acids
Alanine:3.60 g
Aspartic acid:5.45 g
Betaine:~
Cystine:0.65 g
Glutamic acid:8.96 g
Glycine:3.26 g
Hydroxyproline:~
Proline:2.63 g
Serine:2.28 g
Tyrosine:2.00 g
Fats Total:24.74 g
Saturated fatty acids:9.87 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.70 mg
Dodecanoic/Lauric [12:0]:21.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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