Live queries:
Kellogg - 187 results
Dove - 3 results

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
477 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 217g ≈ 0.478lb ≈ 7.65oz
2.20 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% proteins; 47% fats
Fats:24.74 g (223 calories, 11% by weight)
Carbohydrates:~
Proteins:59.74 g (255 calories, 28% by weight)
Alcohol:~
Water:128.68 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone, 17%, separable fat, 20%
Food Group:Beef Products
USDA #:13390
Related Foods: Calories in Beef Burrito
Calories in Beef Sticks
Calories in Beef Tenderloin
Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Brisket
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.30 mcg
Vitamin B-2:477.40 mcg
Vitamin B-3:9.66 mg
Vitamin B-5:976.50 mcg
Vitamin B-6:564.20 mcg
Vitamin B-9:19.53 mcg
Food folate:19.53 mcg
Dietary Folate Equivalent:19.53 mcg
Folic acid:~
Vitamin B-12:5.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.36 mg
Copper (Cu):217 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):54.25 mg
Manganese (Mn):21.70 mcg
Phosphorus (P):0.45 g
Potassium (K):0.77 g
Selenium (Se):49.48 mcg
Sodium (Na):0.16 g
Zinc (Zn):16.19 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.74 g
Essential amino acids
Phenylalanine:2.32 g
Leucine:4.71 g
Methionine:1.52 g
Lysine:4.97 g
Isoleucine:2.67 g
Valine:2.89 g
Threonine:2.60 g
Tryptophan:0.65 g
Histidine:2.04 g
Arginine:3.78 g
Non-essential amino acids
Alanine:3.60 g
Aspartic acid:5.45 g
Betaine:~
Cystine:0.65 g
Glutamic acid:8.96 g
Glycine:3.26 g
Hydroxyproline:~
Proline:2.63 g
Serine:2.28 g
Tyrosine:2.00 g
Fats Total:24.74 g
Saturated fatty acids:9.87 g
Monounsaturated fatty acids:10.35 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.70 mg
Dodecanoic/Lauric [12:0]:21.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_56Z
Did you know?...Over 90% of all fish caught are caught in the northern hemisphere.
Related: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular