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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

580 calories in 1 steak (yield from 233 g raw meat)

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
580 calories in 1 steak (yield from 233 g raw meat)
1 steak = 233g ≈ 0.514lb ≈ 8.22oz
2.49 calories / gram
14 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:34.34 g (310 calories, 15% by weight)
Carbohydrates:~
Proteins:63.54 g (271 calories, 27% by weight)
Alcohol:~
Water:134.02 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 233 g raw meat)
3 oz
Refuse:23 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13391
Related Foods: Calories in Beef Gravy
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Brisket
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.10 mcg
Vitamin B-2:302.90 mcg
Vitamin B-3:16.89 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.33 mg
Vitamin B-9:18.64 mcg
Food folate:18.64 mcg
Dietary Folate Equivalent:18.64 mcg
Folic acid:~
Vitamin B-12:3.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.47 mcg
Vitamin D (D2 + D3):0.47 mcg
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):46.60 mg
Copper (Cu):186.40 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):53.59 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.49 g
Potassium (K):0.79 g
Selenium (Se):68.74 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.49 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.54 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.65 g
Lysine:5.36 g
Isoleucine:2.89 g
Valine:3.15 g
Threonine:2.52 g
Tryptophan:0.40 g
Histidine:2.03 g
Arginine:4.10 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:5.78 g
Betaine:~
Cystine:0.82 g
Glutamic acid:9.53 g
Glycine:3.87 g
Hydroxyproline:0.65 g
Proline:3.03 g
Serine:2.49 g
Tyrosine:2 g
Fats Total:34.34 g
Saturated fatty acids:13.33 g
Monounsaturated fatty acids:14.05 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.60 mg
Dodecanoic/Lauric [12:0]:46.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4f0
Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
Related: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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