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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

849 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
849 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 272g ≈ 0.600lb ≈ 9.59oz
3.12 calories / gram
22 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:62.12 g (560 calories, 23% by weight)
Carbohydrates:~
Proteins:67.27 g (287 calories, 25% by weight)
Alcohol:~
Water:138.94 g (51% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13392
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Porterhouse Steak
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:244.80 mcg
Vitamin B-2:516.80 mcg
Vitamin B-3:11.37 mg
Vitamin B-5:816 mcg
Vitamin B-6:952.00 mcg
Vitamin B-9:19.04 mcg
Food folate:19.04 mcg
Dietary Folate Equivalent:19.04 mcg
Folic acid:~
Vitamin B-12:8.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.36 mg
Copper (Cu):244.80 mcg
Fluoride (F):~
Iron (Fe):6.20 mg
Magnesium (Mg):62.56 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.50 g
Potassium (K):0.93 g
Selenium (Se):57.12 mcg
Sodium (Na):0.17 g
Zinc (Zn):16.13 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.27 g
Essential amino acids
Phenylalanine:2.61 g
Leucine:5.30 g
Methionine:1.71 g
Lysine:5.58 g
Isoleucine:3.02 g
Valine:3.26 g
Threonine:2.94 g
Tryptophan:0.73 g
Histidine:2.28 g
Arginine:4.24 g
Non-essential amino acids
Alanine:4.05 g
Aspartic acid:6.15 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.09 g
Glycine:3.64 g
Hydroxyproline:~
Proline:2.96 g
Serine:2.56 g
Tyrosine:2.26 g
Fats Total:62.12 g
Saturated fatty acids:25.13 g
Monounsaturated fatty acids:26.60 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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