Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

450 calories in 1 steak (yield from 296 g raw meat)

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Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
450 calories in 1 steak (yield from 296 g raw meat)
1 steak = 233g ≈ 0.514lb ≈ 8.22oz
1.93 calories / gram
10 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:17.54 g (158 calories, 8% by weight)
Carbohydrates:~
Proteins:68.53 g (293 calories, 29% by weight)
Alcohol:~
Water:145.83 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 296 g raw meat)
3 oz
Refuse:37 %
Refuse Description:Bone and connective tissue, 7.8%, separable fat, 10.6%
Food Group:Beef Products
USDA #:13394
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:186.40 mcg
Vitamin B-2:326.20 mcg
Vitamin B-3:19.60 mg
Vitamin B-5:1.33 mg
Vitamin B-6:1.47 mg
Vitamin B-9:23.30 mcg
Food folate:23.30 mcg
Dietary Folate Equivalent:23.30 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:932 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):44.27 mg
Copper (Cu):186.40 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):58.25 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.54 g
Potassium (K):0.88 g
Selenium (Se):79.92 mcg
Sodium (Na):0.14 g
Zinc (Zn):12.72 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.53 g
Essential amino acids
Phenylalanine:2.70 g
Leucine:5.43 g
Methionine:1.77 g
Lysine:5.78 g
Isoleucine:3.10 g
Valine:3.38 g
Threonine:2.73 g
Tryptophan:0.44 g
Histidine:2.17 g
Arginine:4.43 g
Non-essential amino acids
Alanine:4.15 g
Aspartic acid:6.22 g
Betaine:~
Cystine:0.86 g
Glutamic acid:10.28 g
Glycine:4.17 g
Hydroxyproline:0.68 g
Proline:3.26 g
Serine:2.68 g
Tyrosine:2.17 g
Fats Total:17.54 g
Saturated fatty acids:6.66 g
Monounsaturated fatty acids:6.99 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.99 mg
Dodecanoic/Lauric [12:0]:20.97 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_45E
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Related: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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