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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

436 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
436 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 220g ≈ 0.485lb ≈ 7.76oz
1.98 calories / gram
10 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:19.14 g (173 calories, 9% by weight)
Carbohydrates:~
Proteins:61.69 g (263 calories, 28% by weight)
Alcohol:~
Water:132.66 g (60% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone, 24%, separable fat, 13%
Food Group:Beef Products
USDA #:13396
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Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:484 mcg
Vitamin B-3:10.56 mg
Vitamin B-5:748 mcg
Vitamin B-6:880 mcg
Vitamin B-9:17.60 mcg
Food folate:17.60 mcg
Dietary Folate Equivalent:17.60 mcg
Folic acid:~
Vitamin B-12:7.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.60 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.65 mg
Magnesium (Mg):59.40 mg
Manganese (Mn):22 mcg
Phosphorus (P):0.46 g
Potassium (K):0.87 g
Selenium (Se):48.18 mcg
Sodium (Na):0.15 g
Zinc (Zn):15.38 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.69 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:4.86 g
Methionine:1.56 g
Lysine:5.13 g
Isoleucine:2.77 g
Valine:2.99 g
Threonine:2.68 g
Tryptophan:0.68 g
Histidine:2.11 g
Arginine:3.89 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.63 g
Betaine:~
Cystine:0.68 g
Glutamic acid:9.26 g
Glycine:3.37 g
Hydroxyproline:~
Proline:2.71 g
Serine:2.35 g
Tyrosine:2.07 g
Fats Total:19.14 g
Saturated fatty acids:7.72 g
Monounsaturated fatty acids:8.07 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22 mg
Dodecanoic/Lauric [12:0]:22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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