Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

413 calories in 1 steak (yield from 290 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
413 calories in 1 steak (yield from 290 g raw meat)
1 steak = 185g ≈ 0.408lb ≈ 6.53oz
2.23 calories / gram
10 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:16.39 g (148 calories, 9% by weight)
Carbohydrates:~
Proteins:62.09 g (265 calories, 34% by weight)
Alcohol:~
Water:106.06 g (57% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 290 g raw meat)
3 oz
Common Name:Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13398
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.50 mcg
Vitamin B-2:314.50 mcg
Vitamin B-3:10.84 mg
Vitamin B-5:1.22 mg
Vitamin B-6:814 mcg
Vitamin B-9:18.50 mcg
Food folate:18.50 mcg
Dietary Folate Equivalent:18.50 mcg
Folic acid:~
Vitamin B-12:3.46 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:832.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.96 mcg
Calcium (Ca):14.80 mg
Copper (Cu):148 mcg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):40.70 mg
Manganese (Mn):18.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):63.27 mcg
Sodium (Na):81.40 mg
Zinc (Zn):10.36 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.09 g
Essential amino acids
Phenylalanine:2.44 g
Leucine:4.94 g
Methionine:1.61 g
Lysine:5.24 g
Isoleucine:2.81 g
Valine:3.07 g
Threonine:2.48 g
Tryptophan:0.41 g
Histidine:1.98 g
Arginine:4.01 g
Non-essential amino acids
Alanine:3.77 g
Aspartic acid:5.64 g
Betaine:31.08 mg
Cystine:0.80 g
Glutamic acid:9.31 g
Glycine:3.77 g
Hydroxyproline:0.65 g
Proline:2.96 g
Serine:2.44 g
Tyrosine:1.96 g
Fats Total:16.39 g
Saturated fatty acids:5.88 g
Monounsaturated fatty acids:6.94 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.80 mg
Dodecanoic/Lauric [12:0]:14.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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