Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

914 calories in 1 roast (yield from 600 g raw meat)

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Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
914 calories in 1 roast (yield from 600 g raw meat)
1 roast = 489g ≈ 1.078lb ≈ 17.25oz
1.87 calories / gram
21 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:37.75 g (341 calories, 8% by weight)
Carbohydrates:~
Proteins:134.08 g (573 calories, 27% by weight)
Alcohol:~
Water:315.21 g (64% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 600 g raw meat)
Common Name:Cube Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13399
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:684.60 mcg
Vitamin B-3:23.42 mg
Vitamin B-5:2.64 mg
Vitamin B-6:1.76 mg
Vitamin B-9:44.01 mcg
Food folate:44.01 mcg
Dietary Folate Equivalent:44.01 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.36 mcg
Calcium (Ca):34.23 mg
Copper (Cu):293.40 mcg
Fluoride (F):~
Iron (Fe):10.95 mg
Magnesium (Mg):88.02 mg
Manganese (Mn):48.90 mcg
Phosphorus (P):0.84 g
Potassium (K):1.09 g
Selenium (Se):137.41 mcg
Sodium (Na):0.18 g
Zinc (Zn):22.54 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:134.08 g
Essential amino acids
Phenylalanine:5.28 g
Leucine:10.66 g
Methionine:3.47 g
Lysine:11.30 g
Isoleucine:6.06 g
Valine:6.65 g
Threonine:5.33 g
Tryptophan:0.88 g
Histidine:4.25 g
Arginine:8.66 g
Non-essential amino acids
Alanine:8.12 g
Aspartic acid:12.18 g
Betaine:66.99 mg
Cystine:1.71 g
Glutamic acid:20.10 g
Glycine:8.17 g
Hydroxyproline:1.37 g
Proline:6.36 g
Serine:5.28 g
Tyrosine:4.25 g
Fats Total:37.75 g
Saturated fatty acids:13.55 g
Monounsaturated fatty acids:15.94 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34.23 mg
Dodecanoic/Lauric [12:0]:34.23 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.56 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.33 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4bD
Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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