Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

439 calories in 1 steak (yield from 299 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Suggest a better name
439 calories in 1 steak (yield from 299 g raw meat)
1 steak = 191g ≈ 0.421lb ≈ 6.74oz
2.30 calories / gram
10 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:19.10 g (172 calories, 10% by weight)
Carbohydrates:~
Proteins:62.51 g (267 calories, 33% by weight)
Alcohol:~
Water:108.37 g (57% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 299 g raw meat)
Common Name:URMIS #2279, Cube Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13401
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114.60 mcg
Vitamin B-2:343.80 mcg
Vitamin B-3:11.29 mg
Vitamin B-5:1.22 mg
Vitamin B-6:821.30 mcg
Vitamin B-9:19.10 mcg
Food folate:19.10 mcg
Dietary Folate Equivalent:19.10 mcg
Folic acid:~
Vitamin B-12:3.76 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:878.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):13.37 mg
Copper (Cu):133.70 mcg
Fluoride (F):~
Iron (Fe):5.18 mg
Magnesium (Mg):40.11 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):65.89 mcg
Sodium (Na):80.22 mg
Zinc (Zn):10.33 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.51 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.97 g
Methionine:1.62 g
Lysine:5.27 g
Isoleucine:2.83 g
Valine:3.09 g
Threonine:2.48 g
Tryptophan:0.40 g
Histidine:1.99 g
Arginine:4.03 g
Non-essential amino acids
Alanine:3.80 g
Aspartic acid:5.69 g
Betaine:31.32 mg
Cystine:0.80 g
Glutamic acid:9.38 g
Glycine:3.80 g
Hydroxyproline:0.65 g
Proline:2.98 g
Serine:2.44 g
Tyrosine:1.99 g
Fats Total:19.10 g
Saturated fatty acids:6.86 g
Monounsaturated fatty acids:8.08 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.19 mg
Dodecanoic/Lauric [12:0]:17.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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