Live queries:
Apple Sauce - 9 results
Mashed Potatoes - 21 results
Blueberries Raw - 2 results
Bread Seeds - 5 results

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

439 calories in 1 steak (yield from 299 g raw meat)

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Suggest a better name
439 calories in 1 steak (yield from 299 g raw meat)
1 steak = 191g ≈ 0.421lb ≈ 6.74oz
2.30 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:19.10 g (172 calories, 10% by weight)
Carbohydrates:~
Proteins:62.51 g (267 calories, 33% by weight)
Alcohol:~
Water:108.37 g (57% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 299 g raw meat)
Common Name:URMIS #2279, Cube Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13401
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Flank Steak
Calories in Grass Fed Ground Beef
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114.60 mcg
Vitamin B-2:343.80 mcg
Vitamin B-3:11.29 mg
Vitamin B-5:1.22 mg
Vitamin B-6:821.30 mcg
Vitamin B-9:19.10 mcg
Food folate:19.10 mcg
Dietary Folate Equivalent:19.10 mcg
Folic acid:~
Vitamin B-12:3.76 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:878.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):13.37 mg
Copper (Cu):133.70 mcg
Fluoride (F):~
Iron (Fe):5.18 mg
Magnesium (Mg):40.11 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):65.89 mcg
Sodium (Na):80.22 mg
Zinc (Zn):10.33 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.51 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.97 g
Methionine:1.62 g
Lysine:5.27 g
Isoleucine:2.83 g
Valine:3.09 g
Threonine:2.48 g
Tryptophan:0.40 g
Histidine:1.99 g
Arginine:4.03 g
Non-essential amino acids
Alanine:3.80 g
Aspartic acid:5.69 g
Betaine:31.32 mg
Cystine:0.80 g
Glutamic acid:9.38 g
Glycine:3.80 g
Hydroxyproline:0.65 g
Proline:2.98 g
Serine:2.44 g
Tyrosine:1.99 g
Fats Total:19.10 g
Saturated fatty acids:6.86 g
Monounsaturated fatty acids:8.08 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.19 mg
Dodecanoic/Lauric [12:0]:17.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4dd
Did you know?...An espresso has less caffeine than a cup of coffee
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular