Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1025 calories in 1 roast (yield from 627 g raw meat)

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Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1025 calories in 1 roast (yield from 627 g raw meat)
1 roast = 515g ≈ 1.135lb ≈ 18.17oz
1.99 calories / gram
25 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:48.26 g (435 calories, 9% by weight)
Carbohydrates:~
Proteins:137.81 g (588 calories, 27% by weight)
Alcohol:~
Water:327.23 g (64% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.54 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 627 g raw meat)
Common Name:URMIS #2279, Cube Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13402
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:257.50 mcg
Vitamin B-2:772.50 mcg
Vitamin B-3:24.87 mg
Vitamin B-5:2.68 mg
Vitamin B-6:1.80 mg
Vitamin B-9:41.20 mcg
Food folate:41.20 mcg
Dietary Folate Equivalent:41.20 mcg
Folic acid:~
Vitamin B-12:8.29 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.21 mcg
Calcium (Ca):30.90 mg
Copper (Cu):257.50 mcg
Fluoride (F):~
Iron (Fe):11.33 mg
Magnesium (Mg):87.55 mg
Manganese (Mn):46.35 mcg
Phosphorus (P):0.83 g
Potassium (K):1.11 g
Selenium (Se):144.72 mcg
Sodium (Na):0.18 g
Zinc (Zn):22.71 mg
Cholesterol:0.54 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:137.81 g
Essential amino acids
Phenylalanine:5.41 g
Leucine:10.92 g
Methionine:3.55 g
Lysine:11.64 g
Isoleucine:6.23 g
Valine:6.80 g
Threonine:5.46 g
Tryptophan:0.88 g
Histidine:4.38 g
Arginine:8.91 g
Non-essential amino acids
Alanine:8.34 g
Aspartic acid:12.51 g
Betaine:69.01 mg
Cystine:1.75 g
Glutamic acid:20.65 g
Glycine:8.39 g
Hydroxyproline:1.44 g
Proline:6.54 g
Serine:5.41 g
Tyrosine:4.38 g
Fats Total:48.26 g
Saturated fatty acids:17.30 g
Monounsaturated fatty acids:20.39 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.35 mg
Dodecanoic/Lauric [12:0]:46.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.46 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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