Live queries:
Potato Salad - 2 results
Frosted Flakes - 3 results
Chicken Thigh - 21 results

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

217 calories in 100 g

Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
217 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.17 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:7.72 g (70 calories, 8% by weight)
Carbohydrates:~
Proteins:34.39 g (147 calories, 34% by weight)
Alcohol:~
Water:57.92 g (58% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 281 g raw meat)
Common Name:URMIS #1464, Cube Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13404
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Tenderloin Steak
Calories in Budweiser Select
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Pork And Beef Salami
Calories in Roast Beef
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:670 mcg
Vitamin B-6:450 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):9 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):33.80 mcg
Sodium (Na):45 mg
Zinc (Zn):5.78 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.39 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.73 g
Methionine:0.89 g
Lysine:2.90 g
Isoleucine:1.56 g
Valine:1.70 g
Threonine:1.37 g
Tryptophan:0.22 g
Histidine:1.09 g
Arginine:2.22 g
Non-essential amino acids
Alanine:2.09 g
Aspartic acid:3.13 g
Betaine:17.20 mg
Cystine:0.44 g
Glutamic acid:5.16 g
Glycine:2.09 g
Hydroxyproline:0.36 g
Proline:1.63 g
Serine:1.35 g
Tyrosine:1.09 g
Fats Total:7.72 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.26 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ew
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular