Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

388 calories in 1 steak (yield from 281 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
388 calories in 1 steak (yield from 281 g raw meat)
1 steak = 179g ≈ 0.395lb ≈ 6.31oz
2.17 calories / gram
9 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:13.82 g (125 calories, 8% by weight)
Carbohydrates:~
Proteins:61.56 g (263 calories, 34% by weight)
Alcohol:~
Water:103.68 g (58% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 281 g raw meat)
Common Name:URMIS #1464, Cube Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13404
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.20 mcg
Vitamin B-2:304.30 mcg
Vitamin B-3:10.38 mg
Vitamin B-5:1.20 mg
Vitamin B-6:805.50 mcg
Vitamin B-9:19.69 mcg
Food folate:19.69 mcg
Dietary Folate Equivalent:19.69 mcg
Folic acid:~
Vitamin B-12:3.15 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:805.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.86 mcg
Calcium (Ca):16.11 mg
Copper (Cu):143.20 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):39.38 mg
Manganese (Mn):17.90 mcg
Phosphorus (P):0.39 g
Potassium (K):0.50 g
Selenium (Se):60.50 mcg
Sodium (Na):80.55 mg
Zinc (Zn):10.35 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.56 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.89 g
Methionine:1.59 g
Lysine:5.19 g
Isoleucine:2.79 g
Valine:3.04 g
Threonine:2.45 g
Tryptophan:0.39 g
Histidine:1.95 g
Arginine:3.97 g
Non-essential amino acids
Alanine:3.74 g
Aspartic acid:5.60 g
Betaine:30.79 mg
Cystine:0.79 g
Glutamic acid:9.24 g
Glycine:3.74 g
Hydroxyproline:0.64 g
Proline:2.92 g
Serine:2.42 g
Tyrosine:1.95 g
Fats Total:13.82 g
Saturated fatty acids:4.96 g
Monounsaturated fatty acids:5.84 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.53 mg
Dodecanoic/Lauric [12:0]:12.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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