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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

812 calories in 1 roast (yield from 572 g raw meat)

Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
812 calories in 1 roast (yield from 572 g raw meat)
1 roast = 464g ≈ 1.023lb ≈ 16.37oz
1.75 calories / gram
19 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:28.12 g (254 calories, 6% by weight)
Carbohydrates:~
Proteins:130.29 g (556 calories, 28% by weight)
Alcohol:~
Water:303.32 g (65% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 572 g raw meat)
Common Name:URMIS #1464, Cube Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13405
Related Foods: Beef, cured, corned beef, brisket, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:324.80 mcg
Vitamin B-2:649.60 mcg
Vitamin B-3:21.95 mg
Vitamin B-5:2.55 mg
Vitamin B-6:1.67 mg
Vitamin B-9:41.76 mcg
Food folate:41.76 mcg
Dietary Folate Equivalent:41.76 mcg
Folic acid:~
Vitamin B-12:6.68 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.03 mcg
Calcium (Ca):32.48 mg
Copper (Cu):324.80 mcg
Fluoride (F):~
Iron (Fe):10.58 mg
Magnesium (Mg):88.16 mg
Manganese (Mn):46.40 mcg
Phosphorus (P):0.83 g
Potassium (K):1.08 g
Selenium (Se):130.38 mcg
Sodium (Na):0.17 g
Zinc (Zn):22.32 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:130.29 g
Essential amino acids
Phenylalanine:5.10 g
Leucine:10.35 g
Methionine:3.39 g
Lysine:11.00 g
Isoleucine:5.89 g
Valine:6.45 g
Threonine:5.20 g
Tryptophan:0.84 g
Histidine:4.13 g
Arginine:8.40 g
Non-essential amino acids
Alanine:7.89 g
Aspartic acid:11.83 g
Betaine:65.42 mg
Cystine:1.67 g
Glutamic acid:19.53 g
Glycine:7.93 g
Hydroxyproline:1.35 g
Proline:6.17 g
Serine:5.10 g
Tyrosine:4.13 g
Fats Total:28.12 g
Saturated fatty acids:10.07 g
Monounsaturated fatty acids:11.88 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.84 mg
Dodecanoic/Lauric [12:0]:27.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:92.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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