Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

396 calories in 1 steak (yield from 290 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
396 calories in 1 steak (yield from 290 g raw meat)
1 steak = 185g ≈ 0.408lb ≈ 6.53oz
2.14 calories / gram
9 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:14.19 g (128 calories, 8% by weight)
Carbohydrates:~
Proteins:62.90 g (269 calories, 34% by weight)
Alcohol:~
Water:107.47 g (58% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 290 g raw meat)
3 oz
Common Name:Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue, 1.8%, separable fat, 1.8%
Food Group:Beef Products
USDA #:13407
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.50 mcg
Vitamin B-2:351.50 mcg
Vitamin B-3:11.28 mg
Vitamin B-5:1.22 mg
Vitamin B-6:832.50 mcg
Vitamin B-9:20.35 mcg
Food folate:20.35 mcg
Dietary Folate Equivalent:20.35 mcg
Folic acid:~
Vitamin B-12:3.48 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:832.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.96 mcg
Calcium (Ca):12.95 mg
Copper (Cu):148 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):42.55 mg
Manganese (Mn):18.50 mcg
Phosphorus (P):0.40 g
Potassium (K):0.51 g
Selenium (Se):70.85 mcg
Sodium (Na):81.40 mg
Zinc (Zn):10.77 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.90 g
Essential amino acids
Phenylalanine:2.48 g
Leucine:5.00 g
Methionine:1.63 g
Lysine:5.31 g
Isoleucine:2.85 g
Valine:3.11 g
Threonine:2.50 g
Tryptophan:0.41 g
Histidine:2.00 g
Arginine:4.05 g
Non-essential amino acids
Alanine:3.81 g
Aspartic acid:5.72 g
Betaine:31.45 mg
Cystine:0.80 g
Glutamic acid:9.43 g
Glycine:3.83 g
Hydroxyproline:0.65 g
Proline:3.00 g
Serine:2.46 g
Tyrosine:2.00 g
Fats Total:14.19 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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