Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

866 calories in 1 roast (yield from 600 g raw meat)

Live queries:
Tomato Soup - 36 results
Coca-cola - 6 results
Peas - 43 results
Tomato Sauce - 27 results

Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
866 calories in 1 roast (yield from 600 g raw meat)
1 roast = 489g ≈ 1.078lb ≈ 17.25oz
1.77 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:31.69 g (286 calories, 6% by weight)
Carbohydrates:~
Proteins:135.75 g (580 calories, 28% by weight)
Alcohol:~
Water:319.66 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 600 g raw meat)
3 oz
Common Name:Cube Steak
Refuse:3 %
Refuse Description:Bone and connective tissue 1%, sep fat 2%
Food Group:Beef Products
USDA #:13408
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Porterhouse Steak
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Calories in Sausage
Calories in Top Loin
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:733.50 mcg
Vitamin B-3:24.35 mg
Vitamin B-5:2.64 mg
Vitamin B-6:1.81 mg
Vitamin B-9:44.01 mcg
Food folate:44.01 mcg
Dietary Folate Equivalent:44.01 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.34 mcg
Calcium (Ca):29.34 mg
Copper (Cu):293.40 mcg
Fluoride (F):~
Iron (Fe):11.39 mg
Magnesium (Mg):92.91 mg
Manganese (Mn):48.90 mcg
Phosphorus (P):0.86 g
Potassium (K):1.11 g
Selenium (Se):154.04 mcg
Sodium (Na):0.18 g
Zinc (Zn):23.42 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:135.75 g
Essential amino acids
Phenylalanine:5.33 g
Leucine:10.76 g
Methionine:3.52 g
Lysine:11.44 g
Isoleucine:6.16 g
Valine:6.70 g
Threonine:5.38 g
Tryptophan:0.88 g
Histidine:4.30 g
Arginine:8.75 g
Non-essential amino acids
Alanine:8.22 g
Aspartic acid:12.32 g
Betaine:67.97 mg
Cystine:1.71 g
Glutamic acid:20.34 g
Glycine:8.26 g
Hydroxyproline:1.42 g
Proline:6.45 g
Serine:5.33 g
Tyrosine:4.30 g
Fats Total:31.69 g
Saturated fatty acids:11.05 g
Monounsaturated fatty acids:13.35 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5dE
Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular