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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

866 calories in 1 roast (yield from 600 g raw meat)

Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
866 calories in 1 roast (yield from 600 g raw meat)
1 roast = 489g ≈ 1.078lb ≈ 17.25oz
1.77 calories / gram
20 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:31.69 g (286 calories, 6% by weight)
Carbohydrates:~
Proteins:135.75 g (580 calories, 28% by weight)
Alcohol:~
Water:319.66 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 600 g raw meat)
3 oz
Common Name:Cube Steak
Refuse:3 %
Refuse Description:Bone and connective tissue 1%, sep fat 2%
Food Group:Beef Products
USDA #:13408
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:733.50 mcg
Vitamin B-3:24.35 mg
Vitamin B-5:2.64 mg
Vitamin B-6:1.81 mg
Vitamin B-9:44.01 mcg
Food folate:44.01 mcg
Dietary Folate Equivalent:44.01 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.34 mcg
Calcium (Ca):29.34 mg
Copper (Cu):293.40 mcg
Fluoride (F):~
Iron (Fe):11.39 mg
Magnesium (Mg):92.91 mg
Manganese (Mn):48.90 mcg
Phosphorus (P):0.86 g
Potassium (K):1.11 g
Selenium (Se):154.04 mcg
Sodium (Na):0.18 g
Zinc (Zn):23.42 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:135.75 g
Essential amino acids
Phenylalanine:5.33 g
Leucine:10.76 g
Methionine:3.52 g
Lysine:11.44 g
Isoleucine:6.16 g
Valine:6.70 g
Threonine:5.38 g
Tryptophan:0.88 g
Histidine:4.30 g
Arginine:8.75 g
Non-essential amino acids
Alanine:8.22 g
Aspartic acid:12.32 g
Betaine:67.97 mg
Cystine:1.71 g
Glutamic acid:20.34 g
Glycine:8.26 g
Hydroxyproline:1.42 g
Proline:6.45 g
Serine:5.33 g
Tyrosine:4.30 g
Fats Total:31.69 g
Saturated fatty acids:11.05 g
Monounsaturated fatty acids:13.35 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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