Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

150 calories in 3 oz

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Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
150 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.77 calories / gram
3 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5.51 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:23.60 g (101 calories, 28% by weight)
Alcohol:~
Water:55.56 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.80 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 600 g raw meat)
3 oz
Common Name:Cube Steak
Refuse:3 %
Refuse Description:Bone and connective tissue 1%, sep fat 2%
Food Group:Beef Products
USDA #:13408
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:459 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:89.84 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):5.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):26.77 mcg
Sodium (Na):30.60 mg
Zinc (Zn):4.07 mg
Cholesterol:74.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.60 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.87 g
Methionine:0.61 g
Lysine:1.99 g
Isoleucine:1.07 g
Valine:1.16 g
Threonine:0.94 g
Tryptophan:0.15 g
Histidine:0.75 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.14 g
Betaine:11.81 mg
Cystine:0.30 g
Glutamic acid:3.54 g
Glycine:1.44 g
Hydroxyproline:0.25 g
Proline:1.12 g
Serine:0.93 g
Tyrosine:0.75 g
Fats Total:5.51 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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