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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

223 calories in 100 g

Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
223 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.23 calories / gram
5 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:9.03 g (81 calories, 9% by weight)
Carbohydrates:~
Proteins:33.08 g (141 calories, 33% by weight)
Alcohol:~
Water:57.36 g (57% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 299 g raw meat)
3 oz
Common Name:URMIS #2279, Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13410
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:6.35 mg
Vitamin B-5:650 mcg
Vitamin B-6:460 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.93 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.27 g
Selenium (Se):37.80 mcg
Sodium (Na):43 mg
Zinc (Zn):5.79 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.08 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.63 g
Methionine:0.86 g
Lysine:2.79 g
Isoleucine:1.50 g
Valine:1.64 g
Threonine:1.32 g
Tryptophan:0.21 g
Histidine:1.05 g
Arginine:2.13 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3 g
Betaine:16.60 mg
Cystine:0.42 g
Glutamic acid:4.96 g
Glycine:2 g
Hydroxyproline:0.34 g
Proline:1.57 g
Serine:1.30 g
Tyrosine:1.05 g
Fats Total:9.03 g
Saturated fatty acids:3.15 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1909, the first instant coffee was produced by Nestle and is known as Nescafe.
Related: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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